Official Chris Abraham Blog
| filed under: Chris Abraham, Blog, Chris Abraham Blog, Chris Abraham News, News
Just completed my 40-minute 40-4-40 Concept2 40th anniversary challenge!
I just completed the first ever -- and probably only -- 40-4-40 "pop-up" Challenge that Concept2 spontaneously launched on November 2.
Kimberly-Clark uses social quiz to woo talent
Kimberly-Clark created a BuzzFeed-inspired quiz to discover their own Original Thinker type and then are rewarded with a new emoji badge suitable for social sharing, as well as an invitation to find out about original thinkers at Kimberly-Clark.
Skeleton Crew Challenge today through Halloween
Join me today, October 25, in the seat of your Concept2 Indoor Rower or standing astride your SkiErg, through Halloween October 31st, as we pull 31,000 meters in honor of all the candy and alcohol you'll be consuming at all the Halloween parties and hand-outs you'll be attending over the next six days.
Sharita Jennings joins ROWViGOR as indoor rowing coach
"I would like to introduce our newest Coach Sharita! Sharita will be teaching a special Express Class in the mornings at 7:15. Express is a 30 minute workout that combines upbeat movements with our signature erg-based exercises designed to get your heart pumping for those with limited time before work.
Final thank you to Skinny Coconut Oil online influencers
We're at the end of our three month earned media online influencer marketing campaign and we at Gerris and Skinny & Co coconut oil would love to thank you for almost five-hundred earned social media mentions on blogs, YouTube, Instagram, Pinterest, Periscope, SnapChat, Twitter, Vine, Facebook, etc. That's a lot of sterling positive mentions in only three months!
ROWViGOR adds US National Rowing Team member Morgan McGovern as trainer through October
It is our pleasure to introduce you to our newest Coach Morgan McGovern. Morgan is perhaps the coolest person we know - she is a member of the US National Rowing Team, a graduate of Georgetown, All-American and oh yeah she speaks Somali.
Fall Team Challenge day two of 30
I have fallen off the horse big time. In fact, in Reddit's Fitness subreddit, redditors are so sick of people like me. I've had a terrible failure to launch.
Memories of 911, 15 years on
Every couple years I try to share my own personal memories of September 11th as a 31-year-old resident of Washington, DC.
Market to Your Own Influencer Network
I flaked on the second most important job I have: prospect marketing!
Thank You Skinny & Co Bloggers
Latest in a the series of thank yous to the bloggers and online influencers who have made Skinny and Company coconut oil's earned media influencer marketing campaign possible
Aloha from the tail end of Summer
Lots of fun things happening at Gerris Corp even in the doldrums of Summer.
Thank you Skinny Coconut Oil Influencers
Every couple weeks, we update our kudos list for all the online influencers and bloggers who have helped Gerris' client Skinny & Co. coconut oil get the word out of their best-on-the-planet -earth coconut oil products.
It's normal to be bad before you’re good
It is only by going through a volume of work that you will close the creativity gap.
I just walked across the African Continent
So, I had been really slowing down on steps in my constant war towards defeating sedentarism towards my 10,000 steps-per-day but I blame my FitBit Surge.
Influencer marketing is 1% inspiration, 99% perspiration
People are still inviting me to speak to their students! But who can follow Geoff Livingston? Nobody! Also, there were baked goods. Thank you to the lovely Brigitte Winter!
FitBit Surge gypped me on steps so I added a Zip
I do most of all of my daily steps on my LifeSpan Treadmill Desk DT-5. Since I am working on this desk all day, I am oftentimes leaning over a little, putting pressure on the built-in arms pads with my arms, and typing, typing, typing, isolating my movements so that I can focus on writing emails, contracts, proposals and hours client service work.
RowVigor drives me harder than I can myself
I own a Concept2 Model C indoor rower and I love it . . . though I only seem to be using it during official Concept2 Online Challenges.
Skinny & Co. influencer reviews round two
Here's the second round of reviews and shares that our influencers have done for my client Skinny and Company, maker of Skinny & Co. coconut oil products.
Blog2Social removes all social sharing pain
Share your blog posts customized for each network, automated and scheduled at the right time on social media profiles, pages and groups.
9Round is for everyone -- I need to remember that
I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round.
Arlington now has RowVigor studio
This morning I met with coach Fola Awosika of Row Vigor for my Foundations class. I was the only one in the class so I got to spend some great time chatting with Fola about Row Vigor.
Thank you Skinny & Co. influencers first wave
Here's a list of links to the bloggers and online influencers who have blogged and shared about Skinny Coconut Oil on their blogs and social media profiles -- and this is only the first wave! They keep on coming!
Janet Thaeler & Maryanne Conlin on Influencer Marketing
Becoming an influencer is the best thing we have done; also, just say no to clients and products that won't work with social media marketing.
Building muscle for rowing
I've actually worked How to Build Muscle for Rowing Review into my workout. The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other.
Still not dead last and I gained a wee bit in both pace and time
Last night I ran the second of five Friday night 5k runs in what's called the Crystal City 5k Fridays series sponsored by Pacers Running.
Out of the frying pan onto water
Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
If you post it will they come (to read your blog)?
If you build it, they won’t come unless you get the party started yourself.
How to Build Muscle for Rowing by Jack Gorcika
This is such a simple and persistent gym machine-based workout specifically for rowing and rowers that it just might work.
Document Actions