Big, tall, chubby, fluffy, heavyset, and fat athletes should wear rowing unisuits during workouts

UPDATE: both my boathouse, PBC, and I have mostly switched out allegiance from JL to Boathouse for their amazing rowing unisuits, which are much stretchier and forgiving and seamless and, while maybe less durable (we shall see) are quicker to dry and seem to be much more stretchy with a very generous sizing (the 2XL from Boathouse is much more forgiving and comfortable than the 2XL from JLAthletics). I still order my trou from JL, however, and their erging trou are legacy trou and will outlive me, they're sure well-made, thick, and durable (though I don't think they make them any longer—they even had a pocket!)

Because we spend so much time being afraid of our t-shirts flying over our head, exposing our flabby pale flanks, our plumber cracks, or anything that makes us insecure, especially men, who are always pulling down their t-shirts at the gym in the same way someone might constantly and self-consciously adjust a revealing or I'll fitting bikini or gown.

And nobody wants to see our bellies and butts during floor work and lat pull-downs. And when I'm on a jog, I don't like feeling my tummy move as I run.

Or, when I'm bicycling or at spin, I don't have to worry about mooning those around me whenever I wear my wrestling singlet or rowing unisuit, ordered to size, underneath my sweatshirt and t-shirts.

I can feel free to go to 9round and roll all over the floor doing abs and plans and when I do yoga I can try to hit all the Asanas without revealing all sorts of the flesh and skin I'm working hard to shed. It makes such a difference, at least for me. I recommend it.

It also prevents chaffing between thighs and nipples and any other chaffing problems.

Its a little expensive but they last forever, are well made, you can get cheaper ones, and they also act a little bit like Spanx under clothing.

I just received my custom-sewn black XXL rowing unisuit from JLRacing to add to my drawer full of various and sundry JLRowing trou and unisuits.

Why do I order unisuits and not just the rowing trou, which look like bike shorts but don't extend over the torso into a tank top like the rowing unisuit does. 

My weight yo-yos between healthy eating and running, rowing, and lifting and getting obsessed with work and forgetting to put in the miles and getting seduced by a natural addiction to food.

Along the way, I have developed some body dysmorphic disorder and general shyness about my body even during the best of times. While I am shirt-off at the pool and beach, I am very self conscious whenever I am spinning at Biker Barre, doing intensive floor work at 9Round, doing all the mat stuff at RowVigor, or even the belly-baring exercises I do at XSport Express gym.  

My solution for all of these embarrassing scenarios is to wear a rowing singlet under my t-shirt and shorts. When I reach up to do my lat-pulldown exercises at the gym, nobody can see my belly, they just see the black lycra of my unisuit.  

When I do a sun salutation at Yoga, my t-shirt does reveal my torso if I don't tuck in, but that's OK with the unisuit because all anyone sees is the slimming black lycra of the top of what looks exactly like a wrestler's singlet. 

Are you sold yet? Too expensive? Always going to wear it under your clothes? Smaller than XXL and happy to try out XL and smaller? Here are some pro-tips!

Most of the time I order from the cheap seats called the Bargain Unisuits which are $32.95 instead of $48.95 retail for the Original Unisuit: Black but I am currently bigger than usual so I thought I would try the XXL, which JLRacing doesn't keep on hand. But when you order from the Men's Bargain Unisuits or the Women's Bargain Unisuits, you don't get to choose which uni you get -- you need to choose between No White, No Hi-Viz, As Bright as Possible, As Dark as Possible, and Surprise Me! but it's worth the difference in $16 is worth it -- plus, it's fun, especially if you order the Bargain Tights because whenever I have done that I have gotten loads of crazy patters including zebra stripes and blue snakeskin.

Please Note: since the fabric is made of Drywick and Lycra Spandex it's slippery. I use a SPIBelt to cinch my shorts to me so they don't fall down. I use the SPIBelt anyway in order to make sure my smartphone, keys and wallet are always on me so it's just convenient. So, if you can't cinch down your overshorts or overpants, find something like a SPIbelt or something else like a nylon strap and buckle to keep your shorts up the way I do.

The psychological benefits of wearing unisuits reach far beyond functionality. For many, these one-piece suits provide a sense of security and relief from the constant need to adjust clothing. Knowing that everything stays in place can lift a weight of anxiety, allowing a focus on the workout instead of how one looks. This can be especially powerful for those who feel self-conscious about their bodies, as the unisuit serves as a physical barrier, shielding the wearer from the scrutiny they may feel in a public gym. The enhanced focus not only improves the quality of each exercise but also brings a sense of calm and control over the workout experience.

Choosing the right unisuit can feel like a game-changer. For example, JL and Boathouse each bring their own strengths. Boathouse’s unisuits are known for their generous sizing, with stretchier fabric that adapts more flexibly to movement, which can feel like a second skin during high-impact exercises. While Boathouse might sacrifice a bit of durability, the quick-drying fabric and the generous fit make it a favorite among those who prefer comfort over everything else. JL’s models are renowned for their sturdiness; these unisuits seem to withstand even the most intense training. They’re crafted from thicker materials that don’t give as much but hold up over time, making them perfect for long-term use.

Functional fitness enthusiasts will find unisuits particularly appealing because of the way they support a wide range of movement. For compound exercises—like squats, lunges, and deadlifts—there’s no need to worry about clothing shifting out of place or the dreaded shirt roll-up, which tends to happen during overhead lifts. The unisuit’s snug fit and flexibility make it an ideal choice for those focused on functional movements without worrying about constant readjustment. Not only do they allow full motion without restrictions, but they also reduce distractions, so athletes can give 100 percent of their attention to each lift or jump.

One of the biggest practical advantages of unisuits is that they help prevent chafing. For many athletes, thigh and nipple chafing are common but irritating issues that can turn even the most exciting workouts into painful experiences. Unisuits provide a single, smooth layer over the skin, which reduces friction and helps prevent chafing in problem areas. Paired with anti-chafe products or creams, unisuits can make workouts far more comfortable, especially for those who may be on the heavier side or have sensitive skin prone to irritation.

Finding the perfect fit can make all the difference, and it’s worth taking some time to measure accurately. The right unisuit should fit snugly without squeezing or pinching, providing support without compressing. Those who experience frequent weight fluctuations may want to opt for a stretchier fabric that will adapt to minor changes in size, so they aren’t left feeling uncomfortable during a workout. JL Racing, for example, offers specific sizing options that help athletes find their ideal fit, ensuring the suit won’t be too tight or too loose in areas where security and coverage matter most.

For athletes dealing with body dysmorphia, unisuits can be a transformative tool, providing a discreet yet effective way to cover areas they may feel insecure about while allowing them to participate fully in their workout. With their smooth, single-layer design, unisuits can bring confidence by eliminating some of the awkwardness and self-consciousness that often comes with gym attire. For those who find themselves pulling and adjusting loose-fitting t-shirts or worrying about exposed skin, unisuits allow for a streamlined look, making it easier to focus on performance rather than appearance.

The versatility of unisuits extends across workout types. Whether rowing, cycling, lifting, or practicing yoga, unisuits eliminate the hassle of switching outfits to match different activities. They’re equally at home on a rowing machine or a yoga mat, reducing the risk of unexpected exposures during stretching, bending, or quick movements. This makes them a solid choice for those who participate in multi-discipline routines or frequent group classes where moving from one exercise to another is expected.

Unisuits also make a difference in long-term weight management and body positivity, subtly encouraging consistency by offering an outfit that “just works” every time. A comfortable, well-fitting unisuit might make exercise feel more approachable and help foster a positive relationship with movement, which is crucial for sustainable weight loss and maintenance. This can be particularly empowering for athletes who find that their body image affects their motivation to exercise, as unisuits offer a way to participate without the distractions of ill-fitting clothing.

For those who value modesty, unisuits present a unique option. Unlike separates that can leave gaps or expose skin during stretches or lifting, unisuits provide full coverage that respects personal preferences for privacy in a public gym. This can make individuals feel safer and more secure, particularly in co-ed spaces, where the added layer can act as a “safe zone” that maintains boundaries and respect for personal space.

Caring for unisuits is simpler than most assume. With the right routine, a quality unisuit can last for years. Washing in cold water, air-drying, and avoiding harsh detergents can help preserve the fabric’s elasticity and color. By following simple care tips, you can ensure your unisuit will continue to provide the same level of comfort and support even after frequent use. Taking a few minutes after each workout to rinse it out and hang it up ensures it’s ready for the next round, and for those on a budget, this care routine extends the life of an investment.

Budget-friendly unisuits can be a great way to get started for those who aren’t ready to invest in a high-end piece. Many brands offer deals on past-season styles, allowing athletes to try the benefits of unisuits without breaking the bank. Bargain options are often just as effective as top-shelf models, so exploring affordable choices can help newcomers experience the advantages before committing to a pricier option.

Layering with a unisuit is straightforward and effective. By adding a hoodie or t-shirt over a unisuit, athletes can easily transition from gym to street without needing a full change of clothes. For colder weather or outdoor activities, adding thermal layers over or under a unisuit can make it adaptable to various temperatures, while maintaining the core comfort of a single-piece outfit.

Many athletes don’t realize how much their workout clothes distract them until they try something streamlined like a unisuit. Constantly adjusting shorts, pulling down shirts, and worrying about waistband height can be subtle yet frequent disruptions. A unisuit eliminates these minor distractions, letting athletes focus fully on their form, reps, and goals. This lack of distraction can enhance the quality of the workout, as consistent focus is one of the best ways to achieve long-term fitness goals.

Unisuits can also be empowering for individuals learning to embrace their body shape. Far from being an outfit that only certain body types “should” wear, a unisuit celebrates and supports every body, regardless of size or shape. This sense of acceptance can be motivating and freeing, reinforcing that fitness is for everyone. By choosing to wear a unisuit, athletes send a message to themselves and others that they’re here to work and deserve gear that works for them, not against them.

Functional fitness is about practical, effective movement, and big or tall athletes often find themselves overlooked in this space. The comfort, support, and flexibility of unisuits allow these athletes to fully embrace functional fitness without feeling limited by their gear. Wearing a unisuit not only supports larger bodies but also empowers them to tackle fitness on their terms, helping to foster strength, endurance, and practical fitness outcomes.

The stigma surrounding fitness wear for bigger bodies is real, and it’s something that unisuits actively work against. Wearing a unisuit in a public gym setting can be a quiet act of rebellion against the stereotype that only certain body types belong in specific outfits. For those ready to push back against these norms, unisuits offer a way to show up with confidence, embodying the notion that every body is an athletic body. The joy of working out shouldn’t be restricted by the fear of being judged, and a unisuit can be a powerful, liberating tool in reclaiming the gym space for everyone.