Row Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life
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Row Daily, Breathe Deeper, Live Better: A Guide to Moderate Exercise Revised Edition by Dustin Ordway
According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it's the wrong sort of shock. D.P. believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it's not!
You all know how obsessed I am with slow jogging, right? I even fell in love with the book, Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running, by .
Mr. Ordway has written two entire books on what I was calling Slow Rowing, Row Daily, Breathe Deeper, Live Better, which I am reading, and A Row a Day for a Year: Set a Goal—Track Your Progress which I just bought and placed into my Kindle queue.
Before I start I'll address the elephant in the room: RDBDLB is a book for the elderly and I'm only 47. Slow Jogging is also for the elderly. Don't let any of that get stuck in your craw because no matter your age, your weight, your health, your fitness, or your youth, the bottom line is that we all should slow row or slow jog for 45-minutes to an hour every single day for the rest of our lives even if we do other sports at other intensities a couple few times a week or really turn into a real racing warrior on the weekends.
After reading Slow Jogging, I thought I would invent slow erging, slow indoor rowing, slow rowing. Nope, D.P. Ordway beat me to it with his elegant and generous book, Row Daily, Breathe Deeper, Live Better—it is the slow rowing book par excellence. I recommend it to everyone. In summary, the entire book says:
"Row moderately for 45-minutes to an hour every day of your life, without fail."
Now you don't need to read the book, but I highly recommend that you do. You can also check out D.P. Orday on his site, ROWDAILY.COM. There's an elegant and humiliating scoring system that's very similar to those signs on construction sites that report the number of days since an accident?
Well, D.P. suggests we log the number of accrued days that we have rowed in a row. If you miss one, it resets back to zero: shame! And, in the next column? How many days you've missed. But that doesn't ever reset. It's a persistent, permanent, reminder of our flaws as humans in a human world. I grew up Irish Catholic so I am all over the shame method.
The system doesn't really care too much about stroke speed, meters, splits, or time, it really just cares about starting and never stopping. So, I am off to do my time on the rower for today before I head out to have dinner with a friend.
What ChatGPT Thinks
"Row Daily, Breathe Deeper, Live Better" by Dustin Ordway is a book that promotes the concept of slow rowing or "slow erging" as a sustainable and enjoyable form of daily exercise. The author argues that engaging in at least 45 minutes of physical activity every day on a Concept2 Indoor Rower can lead to better physiological and neurological health.
The book is aimed at promoting a baseline of daily activity for people of all ages, fitness levels, and backgrounds. Although it may be seen as a book for the elderly, its principles can be applied to anyone looking for a sustainable and enjoyable way to stay active.
The concept of slow rowing is similar to that of slow jogging, as introduced in Hiroaki Tanaka's book "Slow Jogging." Both books emphasize the importance of moderate, consistent exercise for long-term health and wellness. They encourage people to find an activity they enjoy and to incorporate it into their daily routine, whether it's slow jogging or slow rowing. The key takeaway is that engaging in moderate exercise for 45 minutes to an hour every day can lead to numerous health benefits and an overall better quality of life.
What Bard Thinks
I think Row Daily, Breathe Deeper, Live Better is a great book. It is a well-written and informative guide to the benefits of rowing, and it provides a simple and easy-to-follow plan for incorporating rowing into your daily routine. I particularly appreciate the book's focus on the importance of moderate exercise, and its emphasis on the fact that you don't need to be a competitive athlete to reap the benefits of rowing.
I think the book's message is particularly important for people who are new to rowing, or who are looking for a way to get more exercise into their lives. Rowing is a great way to get a full-body workout, and it is a low-impact exercise that is suitable for people of all ages and fitness levels. The book's simple and easy-to-follow plan makes it easy to get started with rowing, and it provides motivation to keep going.
I would definitely recommend Row Daily, Breathe Deeper, Live Better to anyone who is looking for a way to improve their health and fitness. It is a well-written and informative book that provides a simple and easy-to-follow plan for incorporating rowing into your daily routine.