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Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running review

The simplest and easiest road to health and longevity

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural RunningSlow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running is a lovely little book.

I used to slow jog around 4 miles every morning with longer runs over the weekend. Very slow and every single day.

Such comfortable shuffles that I never needed to take rest days. I am sure I could have slow jogged for hours and much further than my general Saturday 8-10 miles.

I always just felt like a slow runner but, instead, I'm a trendy and hip slow jogger.

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running is a very useful, motivational, and friendly book that I very much enjoyed.

I feel really motivated to get out there for a slow hour every single morning. You should, too. It's easy. Or should be. Done be embarrassed when you're passed by walkers.

Reading Progress

December 16, 2017 – Started Reading
December 16, 2017 – Shelved
December 18, 2017 – Finished Reading

Lovely Introduction to Slow Jogging Official Video