My first impressions of the new Mizuno Wave Sonic slow jogging shoes

OK, the new Mizuno Wave Sonic running shoes are made as racing flats and not as slow jogging shoes. But as slow jogging shoes I intend to use them. And also as erging shoes and as kettlebell swinging shoes and even as gym shoes and for 9Round kick boxing.Before now, the closest things I have owned were a very flashy pair of Mizuno Wave Musha 4 racing flats in shiny gold. These are much more demure.

My new pair of Mizuno Wave Sonic racing flats that I plan to use for my new Slow Jogging passion. Slow, forefoot and midfoot-running. I've always done this. It's natural for me.

The Mizuno Wave Sonic was not made for any of these things. The new Mizuno Wave Sonic was made as a replacement for their popular Ekiden and Hitogami racing flats.

The upper is really beautiful made with socklike Nike-like knitting. The shoe is pretty low drop and low cushion but it's not no drop but it only has a 4mm drop so it should work pretty well with what Hiroaki Tanaka, Ph.D., recommends.

One of the things I like the most is the all-rubber outer sole that looks and feels very durable since I feel like part of my slow jogging will be very shuffly. Lots of shuffling shuffles. Until I get better height.

They're Light

They're 9.5 ounces in my men's size 13 (the official weight is 7.7 ounces in men's size 9). While I don't need such a very light shoe as I am a big man, this is something that people like to know. Lots of Mizuno shoes are highly structured with plastic pieces and superstructures and infrastructures.  Their Mizuno Wave Prophesy actually has a literally wave-shaped plastic sort of spring in the sole--very different from the Sonic.

Cushioning

This Mizuno Wave Sonic has only 23.3 millimeters of  heel cushion and 16.8 millimeters of forefoot cushion.

I don't know what midfoot U4icX Wave construction is but I generally think stuff like that is bullshit. Mizuno describes U4icX foam to deliver a cushioned ride with higher rebound for a comfortable energized ride.

All I know is that this shoe is a lot less structured than all the other Mizuno shoes I've worn except for my beloved Mizuno Wave Musha 4s--I wore them at the gym and during personal training.

The outsole of the shoe contains the Mizuno X10 carbon rubber and is the star of this shoe. The Mizuno Wave Sonic is much more durable then most racing flats and that durability promotes using the shoe for more workouts then a typical racing shoe.

My Slow Jogging, Erging, & Kettlebell Shoe

It seems to me that this is the sort of shoe I can wear all day long, from my treadmill desk, allowing me to make my feet strong, to my Concept2 rowing ergometer where I can just strap these low 4mm drop shoes into the footplates and strap in, and then I can just get up and swing, deadlift, clean, press, and squat my kettlebells! And when I got to the gym, this the Mizuno Wave Sonics will give a lot of support for deadlifts and when I get to 9Round I will feel pretty good doing foot work.

And then, of course, outside so that I can get a very long, super-slow, slow jog.

My Brand New Mizuno Wave Sonics

My Past Mizunos

What ChatGPT Thinks

The Mizuno Wave Sonic slow jogging shoe is designed for runners who prefer a slower pace, with a focus on comfort and support. The shoe features a Wave midsole technology that provides cushioning and stability, as well as a breathable mesh upper for ventilation and comfort. The outsole is made of durable rubber with a zig-zag pattern for improved traction and grip.

One of the notable features of the Wave Sonic shoe is its lightweight design, which can be beneficial for runners who prefer a minimalist shoe. Additionally, the shoe has a low drop, which means that the heel is close to the ground, providing a more natural foot strike.

Overall, the Mizuno Wave Sonic slow jogging shoe appears to be a good choice for runners who prefer a slower pace and value comfort and support. However, it's important to note that everyone's feet are unique, and what works for one person may not work for another. It's important to try on the shoe and test it out before committing to a purchase to ensure that it meets your individual needs and preferences.

What Bard Thinks

I've been running in the new Mizuno Wave Sonic slow jogging shoes for a few weeks now, and I'm really impressed with them. They're lightweight and responsive, and they provide excellent cushioning. I also like the fact that they're very flexible, which makes them comfortable to wear for long runs.

One of the things I like most about the Wave Sonic shoes is the way they feel on my feet. They're very snug and supportive, but they're not too tight. I also like the way they look. They're stylish and understated, which is important to me.

Overall, I'm very happy with the new Mizuno Wave Sonic slow jogging shoes. They're a great choice for runners who are looking for a lightweight, responsive, and comfortable shoe.

Here are some of the pros and cons of the Mizuno Wave Sonic slow jogging shoes:

Pros:

• Lightweight and responsive
• Excellent cushioning
• Very flexible
• Snug and supportive
• Stylish and understated

Cons:

• Can be a bit pricey
• Not as durable as some other running shoes

Overall, I think the Mizuno Wave Sonic slow jogging shoes are a great choice for runners who are looking for a lightweight, responsive, and comfortable shoe. They're not the most durable shoes on the market, but they're a great value for the price.