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Running: Fri, 27 Jul 2018 20:11:23: Really smooth and cool and easy
Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!
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My first run since I was sick in January 2017!
I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle--the Cliff Young Ultra Shuffle?--but this is where it starts.
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I've been doing the Cliff Young Ultra Shuffle
I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.
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My first impressions of the new Mizuno Wave Sonic slow jogging shoes
OK, the new Mizuno Wave Sonic running shoes are made as racing flats and not as slow jogging shoes. But as slow jogging shoes I intend to use them. And also as erging shoes and as kettlebell swinging shoes and even as gym shoes and for 9Round kick boxing.
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My favorite running shoe is still Saucony Jazz
No matter what I try I always fall back in love with my Saucony Jazz Original running shoes. That's not true, actually. I started off only running in Nike Pegasus running shoes--The Original Nike Pegasus to be exact--back in middle school. The original Nike Pegasus bears a striking likeness to Saucony Jazz Originals.
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I did it! Today! I went from walking to slow jogging everywhere I go!
I technically should be considered an expert on Slow Jogging, the type of bopping along at the rate of someone using a walker, since I launched the Redding subreddit called /r/slowjogging/ and have written endless articles about Prof. Hiroaki Tanaka's slow jogging since Dec 20, 2017—but no! I haven't slow jogged for years. But, today, everything changed!
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Some great books for slow jogging, slow running, and heart rate aerobic training
While it all started with my discovery of Slow Jogging by Hiroaki Tanaka, it's expanded to Slow Running by Chris Bore and The Maffetone Method by Dr. Philip Maffetone. And, of course, there is also the incredibly-useful book, Row Daily, Breathe Deeper, Live Better, by Dustin Ordway, which also suggests consistent, persistent, daily exercise with a twist: there's no such thing as too slow as long as you do it every day.
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Here are my favorite quotes from Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka
When I read Slow Jogging, Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka, there were some amazing quotes that I wrote down. Here are my favorites. How about you?
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Slow Jogging shoes. DESCRIPTION Everything about this shoe is aimed to give your feet freedom. Tadeevo Bliss defines our concept of natural ultra minimalism. Following properties provide natural barefoot-like movement. High flexibility - thin and flexible sole Zero drop Natural shape of the human foot Lightweight - the weight of the shoe(size 42) 170 grams (6 oz) No artificial stabilization Breathable construction It seems that our Tadeevo Bliss are the most flexible and softest minimalist shoes. This product is for conscious barefoot walkers, runners and other hunter-gatherers. This shoes were tested by sprinters, long distance runners, hikers, tennis players – as well as in other daily tasks. Tadeevo Bliss shoes have been designed in cooperation with our clients whose proposals contributed to the creation of this model - it is hard to do it better. Feel freedom and bliss of natural movement. Feel the earth move under your feet! Ultra minimalist properties and casual design allow you to enjoy everyday barefoot freedom during sports and everyday use. The sole pattern allows you to maintain good grip during training and also natural fun with its unique leafy design. Sewed soles ensures high durability and the loop on the tongue of the shoe ensures its stability even during intense workout. Tadeevo Bliss minimalist shoes protected front Tadeevo Bliss minimalist shoes protected back Tadeevo Bliss minimalist shoes tongue loop Tadeevo Bliss minimalist shoes traditional sewed soles How to choose a correct size? We recommend that you choose your typical shoe size. If you are in any doubt, please use our size conversion table. Stand on a piece of paper Draw an outline of your toes and heel Measure the length of your foot The Tadeevo shoes are very soft. If they seem a bit too long or loose-fitting, it means a correct fit. Specifications high flexibility in both axes (torsion and bending) natural shape of the human foot thin flexible sole - stack height 5 mm zero heel-to-toe drop no artificial stabilization lightweight - the weight of a size 42 shoe is 6 ounces (170 grams) breathable yet durable construction upper material: robust and high quality natural velour leather + durable breathable mesh sole material: Tadeevo Ultraflex rubber sewed sole color: orange
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Maffetone is the perfect addition to Slow Jogging
Neither Slow Jogging nor The Maffetone Method care very much about winning races or about making world records, they both care more about health than fitness, more about a the long run of a lifetime of activeness over the short burst of achievement.
Located in Blog