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First Slow Jog in Years

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I’m finally up to speed to actually start my slow jogging. I had only been walking until now. Just making sure I was fit enough and ready.
First Slow Jog in Years

First Slow Jog in Years

I’m finally up to speed to actually start my slow jogging.

I had only been walking until now. Just making sure I was fit enough and ready.

Turns out I am, even though I do take breaks and sometimes walk.

A good start and I hope to keep this up on a daily slow jog/walk/run for the rest of my life! Huzzah!

  • Activity: Slow Jogging
  • Distance: 5.99 mi
  • Moving Time: 1:42:16
  • Duration: 05:22:15
  • Average Speed: 1.12 mph
  • Pace: 17:05 min/mi
  • Calories Burned: 1,745
  • Average Heart Rate: 106 bpm
  • Max Heart Rate: 129 bpm
  • Average Cadence: 126 spm
  • Max Cadence: 248spm
  • Start Time: Sun, 21 Jun 2020 11:01:47