First Slow Jog in Years

I’m finally up to speed to actually start my slow jogging.

I had only been walking until now. Just making sure I was fit enough and ready.

Turns out I am, even though I do take breaks and sometimes walk.

A good start and I hope to keep this up on a daily slow jog/walk/run for the rest of my life! Huzzah!

• Activity: Slow Jogging
• Distance: 5.99 mi
• Moving Time: 1:42:16
• Duration: 05:22:15
• Average Speed: 1.12 mph
• Pace: 17:05 min/mi
• Calories Burned: 1,745
• Average Heart Rate: 106 bpm
• Max Heart Rate: 129 bpm
• Average Cadence: 126 spm
• Max Cadence: 248spm
• Start Time: Sun, 21 Jun 2020 11:01:47