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Managing the Problems Related to Freelance Life

Anything worth having rarely comes easy. This is most definitely the case when it comes to freelance life. A lot of people would like the freedom of working when they want and charging more money, but there’s a good reason why not everybody takes this approach: it can be challenging.

Managing the Problems Related to Freelance Life - Read More…

The reports of their death are greatly exaggerated

The reports of their death are greatly exaggerated

The assumption that gets predictions every time is that every generation believes that the current, upcoming, youth generation will be more enlightened or more liberal or more progressive than the last.

The reports of their death are greatly exaggerated - Read More…

Here’s how You Could Protect Your Business Online- Starting Today

If you are a small business owner, then you can’t sit by and hope that cyber attacks don’t happen to you.

Here’s how You Could Protect Your Business Online- Starting Today - Read More…

When I said I was slow rowing I wasn't joking

When I said I was slow rowing I wasn't joking

I did an hour yesterday while watching Spies in Disguise. And I did it slowly. When I talk about slow-rowing, I am not kidding.

When I said I was slow rowing I wasn't joking - Read More…

This is starting rowing every day for the rest of my life looks like

This is starting rowing every day for the rest of my life looks like

I don't want to jinx myself—though that's exactly what I am doing—but I feel like I have gotten past the hump and I have prioritized rowing every day, really slowly, but really daily. Yes, I know it's extremely slow, but I reckon it'll speed up this week or next.

This is starting rowing every day for the rest of my life looks like - Read More…

Progress not perfection for the Fall Team Challenge

Progress not perfection for the Fall Team Challenge

I have been on the sliding seat at least once every day since the Concept2 Fall Team Challenge that started on September 15 and continues until midnight, October 15.

Progress not perfection for the Fall Team Challenge - Read More…

Slow steady extended exercise is actually a type of breathing therapy

Slow steady extended exercise is actually a type of breathing therapy

I have always been a terrible breather. I am a breath holder. I blame growing up in Hawaii and spending all my extra time freediving. That said, I have been thinking about oxygenation since the age of Coronavirus and since I started using a home ventilator, called a CPAP, and I think slow, steady, aerobic, exercise is another form of therapeutic breathing.

Slow steady extended exercise is actually a type of breathing therapy - Read More…

Motion is Lotion; Moving is Lubing

Motion is Lotion; Moving is Lubing

There are those who believe that a life of athletics ruin knees and elbows and there are others who believe that keeping active through functional fitness is the path towards a lifetime of easy mobility: motion is lotion. I'll gladly add, cheekily, moving is lubing.

Motion is Lotion; Moving is Lubing - Read More…

I am working towards sixty-minutes of slow rowing every day for the rest of my life

I am working towards sixty-minutes of slow rowing every day for the rest of my life

I am finally doing it. After I burnt out my knees by going from zero to forty-five minutes of spin class in a day and then every day, I allowed myself to recover and now I am slowly building myself back up to committing sixty-minutes every evening to Maffetone rowing on my Concept2 indoor rower.

I am working towards sixty-minutes of slow rowing every day for the rest of my life - Read More…

The Media that Cried Trump

The Media that Cried Trump

A bored Media tending Sheep cried “Trump!” to get attention. They did it again and people came. A third time and the Media was ignored. Goodbye flock. A liar will not be believed, even when telling the truth.

The Media that Cried Trump - Read More…

Why do most gun owners own more than one gun?

Why do most gun owners own more than one gun?

Why do most American gun owners own so many guns? Why not just one pistol, maybe for home defense; or, just one bolt-action rifle for hunting? Or a shotgun for sport shooting? Isn't one gun enough? Why so many guns?

Why do most gun owners own more than one gun? - Read More…

Closing Down: How to Efficiently Wind Up Your Business

Closing down your business can take some time, but it's better to go slowly than to rush it and make mistakes.

Closing Down: How to Efficiently Wind Up Your Business - Read More…

What To Expect: Content Marketing In A Post-COVID World

It's imperative that your content is heavily influenced by these new post-COVID strategies. Treat customers as individuals, use their real experiences and improve your social media linking.

What To Expect: Content Marketing In A Post-COVID World - Read More…

An erging a day keeps the orthos away

An erging a day keeps the orthos away

The only thing that soothes my sore, stiff, and sometimes painful knees is at least ten minutes of easy rowing on my Model C Concept2 indoor rower—my erg.

An erging a day keeps the orthos away - Read More…

Slow rowing is the best medicine for your knees

Slow rowing is the best medicine for your knees

Neither bicycling nor running give your knees the sort of full range-of-motion they need to warm up and lubricate. Only rowing—either indoor erging or rowing on the water—offers a combination of the aerobic load of the a bike and the therapeutic strengthening offered by leg presses, leg extensions, and squats.

Slow rowing is the best medicine for your knees - Read More…

Mistakes New eCommerce Brands Are Making in 2020

History will look back on 2020 as a landmark year for business. It’s the year in which businesses of all shapes and sizes learned one of the oldest lessons in business in the harshest possible way… adapt or die!

Mistakes New eCommerce Brands Are Making in 2020 - Read More…

Is It The Right Time To Go International?

Building your business on an international scale will always come with risks. You need to determine whether your company is in the right position to take these risks on.

Is It The Right Time To Go International? - Read More…

Some great books for slow jogging, slow running, and heart rate aerobic training

Some great books for slow jogging, slow running, and heart rate aerobic training

While it all started with my discovery of Slow Jogging by Hiroaki Tanaka, it's expanded to Slow Running by Chris Bore and The Maffetone Method by Dr. Philip Maffetone. And, of course, there is also the incredibly-useful book, Row Daily, Breathe Deeper, Live Better, by Dustin Ordway, which also suggests consistent, persistent, daily exercise with a twist: there's no such thing as too slow as long as you do it every day.

Some great books for slow jogging, slow running, and heart rate aerobic training - Read More…

Current state of my health and fitness as of September

Current state of my health and fitness as of September

Long story short: my heart is healthy but my rocketship into fitness blew up, benignly, in my face and will require yet another launch—oneth by land, twoeth by sea; first by bike, second by erg!

Current state of my health and fitness as of September - Read More…

Part 2 of my favorite podcasts to listen to during the age of Coronavirus 2020

Part 2 of my favorite podcasts to listen to during the age of Coronavirus 2020

Hot Hollywood celebrities do some pretty good podcasts but make me angry because they're both gorgeous and smart (not fair!).

Part 2 of my favorite podcasts to listen to during the age of Coronavirus 2020 - Read More…

Part 1 of my favorite podcasts to listen to during the age of Coronavirus 2020

Part 1 of my favorite podcasts to listen to during the age of Coronavirus 2020

I have a super-long list of so many podcasts that I want to share with you. I am low on time so I am cutting down the list to only 5 right now so I can share them with you. Here's the first five, in no particular order.

Part 1 of my favorite podcasts to listen to during the age of Coronavirus 2020 - Read More…

5 Important Life Lessons For Retail Investors From A Professional Cryptocurrency Investor

The life’s purpose of someone who in investing in crypto should be to minimize the risks at all costs. Like any other aspect of life, you cannot eliminate the risks.

5 Important Life Lessons For Retail Investors From A Professional Cryptocurrency Investor - Read More…

Data Privacy and Security in The Financial Industry: What You Need to Know

While experts peg the amount of losses from data breaches to cross the $1 Trillion mark in 2020, there is not a lot, which they are doing. Blockchain technology can be a fast, effective, concrete and affordable solution to the problem. Data privacy is going to be the number one priority for companies, governments and consumers in the following years to come.

Data Privacy and Security in The Financial Industry: What You Need to Know - Read More…

My fitness rocket has officially successfully launched

My fitness rocket has officially successfully launched

Like SpaceX and Blue Origin, I always have a hard time even getting off the launchpad to say nothing of neither exploding nor imploding. This time, however, I think I am off the pad and past the riskiest parts of the launch.

My fitness rocket has officially successfully launched - Read More…

Gerris Corp was founded as a boutique virtual company

Gerris Corp was founded as a boutique virtual company

Gerris Corp was founded as a boutique virtual company, the second incarnation of agencies designed to be distributed and global.

Gerris Corp was founded as a boutique virtual company - Read More…

Smoky Chipotle Refried Beans

Smoky Chipotle Refried Beans

This delicious vegan treat is featured in Scott Jurek Eat & Run book and looked so delicious that I ordered even the crazy ingredients like dried epazote and dried Kombu seaweed!

Smoky Chipotle Refried Beans - Read More…

I have worked remotely since 1996

I have worked remotely since 1996

I have worked remotely since 1996, first because I was backpacking around the world as a photographer but, later, as I transitioned from photography to technology as an open-source developer, later called LAMP, and now called Full-Stack.

I have worked remotely since 1996 - Read More…

My second first day back at CYCLEBAR Columbia Pike was great!

My second first day back at CYCLEBAR Columbia Pike was great!

I really enjoyed my second first ride. While yesterday was my first first ride back, I didn't reach any flow. It was just a shakedown. Yesterday's was more fun. I felt back at home. And, I stayed within my Maffetone range of 105-115bpm 90% of the time.

My second first day back at CYCLEBAR Columbia Pike was great! - Read More…

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