Official Chris Abraham Blog
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From Couch to 10,000 Kettlebell Swings: Preparing for Dan John's Challenge
The 10,000 Swing Kettlebell Challenge, created by strength coach Dan John, is a powerful fitness program designed to build strength, endurance, and mental grit. However, diving straight into such an intense program without preparation can lead to burnout or injury. This guide focuses on preparing your body and mind over two weeks to ensure you’re ready to start this transformative journey safely and effectively.
Swinging into Action: My 10,000 Kettlebell Swing Challenge Inspired by Dan John
I will be embarking on a fitness adventure that promises to be as transformative as it is challenging: Dan John’s legendary 10,000 Kettlebell Swing Challenge. I'm starting on 15 December instead of 1 December because I need the two weeks to prepare for such an endeavor.
The Ultimate Guide to Preparing Crispy Bacon: From Carnivore's Delight to Global Flavors
Bacon: the crispy, salty, and universally loved treasure of the carnivore's diet. From sizzling pans to innovative air fryers, bacon preparation methods vary as much as its global styles and flavors.
Revolutionizing Fitness: Get Fit, Get Fierce with Kettlebell Swings by Don Fitch
With its focus on the two-handed kettlebell swing, the book distills fitness into its purest form: a single movement that packs a punch. Let’s delve into the key takeaways, pros, cons, and scientific underpinnings of this dynamic program.
Daily Rowing on the C2 Erg: Your Path to Lifelong Health and Mobility
Rowing isn’t just about getting fit or preparing for a race. It can be a lifetime habit, a daily ritual that nourishes your body and mind, builds longevity, and enhances your quality of life. The Concept2 Erg is more than a piece of gym equipment; it’s a tool for creating a sustainable practice—one that supports your health every day without the grind of high-intensity training or rigid schedules.
The Daily Bread of Fitness: Prioritizing Everyday Heavy Kettlebell Swings
Fitness doesn’t have to be confined to planned trips to the gym or long, regimented sessions. What if your workout became as essential as brushing your teeth—an integrated part of your day, morning and evening? This is the philosophy behind making heavy kettlebell swings your “daily bread” workout.
Why You Should Avoid Parasite SEO: A Guide to Sustainable Search Success
In the ever-evolving landscape of search engine optimization (SEO), "Parasite SEO" has emerged as a controversial and misunderstood tactic. This article will dive deep into the concept of Parasite SEO, differentiate between gray, black, and white hat SEO practices, and explore the best and most acceptable strategies for achieving success in Google organic search.
The Ultimate Guide to the 10,000 Kettlebell Swing Challenge
This December, I’m taking on the 10,000 Kettlebell Swing Challenge, an intense test of endurance, strength, and discipline. To prepare and avoid injuries, I’ll spend the next ten days building up my technique and conditioning to ensure I’m ready for the demands ahead.
The Comprehensive Guide to Restoring Your Google Business Profile
Your Google Business Profile (GBP) is the digital cornerstone of your local online presence. When it’s working properly, it connects you to customers, boosts your credibility, and ensures you show up in critical local searches. But what happens when that profile gets suspended? Suddenly, your business is invisible, your customer connections are severed, and your sales may take a hit.
Maximizing Conversions: The Power of CRO (Conversion Rate Optimization)
In today’s competitive digital landscape, simply driving traffic to your website isn’t enough. Visitors don’t pay the bills—customers do. This is where Conversion Rate Optimization (CRO) steps in to bridge the gap. While SEO ensures your website gets discovered, CRO ensures that the traffic turns into tangible results—leads, sales, or whatever your ultimate business goals are.
My Garmin Instinct 2X Tactical Solar Keeps Me Going
The Garmin Instinct 2X Tactical Solar in black isn’t just a fitness tracker or smartwatch to me; it’s a daily essential that I rely on to monitor my health, track my activities, and keep me in check.
Why the Marathon Pilot’s Navigator Quartz is My Go-To Field Watch
The Marathon Pilot’s Navigator Quartz might not turn heads like a flashy Swiss chronograph, but it’s become a favorite in my collection for reasons that go beyond style.
Golden Relic by JD Lasica is live!–please leave a review!
Here's the latest missive from JD Lasica! His newest technothriller adventure novel, The Golden Relic, is published and available on Amazon as an e-book. It's free to read if you're a KindleUnlimited member and only $14.99 otherwise!
Pre-Order The Golden Relic Novel by JD Lasica Now!
You can now pre-order “The Golden Relic” and have the book delivered to your ebook reader this Thursday! I’ve set the price at $2.99 — 50% off the regular price.
Descending Further: The Dark Secret Beneath Durst Manor
The journey through Barovia continues to reveal the darkness lurking in every corner. As our adventurers—Valen’eir, Radley, Skalt, and Ares—brave the haunted depths beneath the Durst estate, the sinister history of the manor unfolds around them.
The Haunted Path Through Barovia – Part II
October 26, 2024-As dawn broke in Barovia, the streets lay shrouded in an eerie silence, the mist pressing close to the ground as if concealing unseen horrors.
The Legacy of Abraham Harrison LLC
Abraham Harrison specialized in online reputation management, social media marketing, and blogger outreach.
Comprehensive SEO & Google Business Mastery by Chris Abraham
When it comes to SEO, I don’t just talk about it—I make it happen. I’m here to turn your site into a high-performance, organic search powerhouse, with everything optimized from top to bottom.
Introducing The Golden Relic: JD Lasica’s New Techno-Thriller that Bridges Ancient Secrets with Tomorrow's AI
I’m thrilled to share a sneak peek into The Golden Relic, the latest novel by the acclaimed JD Lasica, now debuting right here on my blog.
Important dates for ‘The Golden Relic’ from Fiction Writer and Author JD Lasica
I have had the opportunity to have a sneak peak of JD Lasica's new adventure novel, The Golden Relic. I loved his last three books so much—many of you know how much of a Mack Bolan fan I always was—and here's the official announcement of the firm publication date, Wednesday, Nov. 7 (8 days from now).
The Essential Nature of Locking Down Your Google Business Profile: Why It Matters and How to Do It Right
In today's digital-first landscape, a robust online presence is no longer optional for businesses seeking local traction; it’s essential.
Proactive Guide to Online Perception Management (OPM)
Online Perception Management (OPM) is a proactive strategy that blends SEO and Online Reputation Management (ORM) to control an individual’s online narrative. Unlike ORM, which reacts to issues post-occurrence, OPM builds a positive, resilient digital presence, using content creation, SEO, social media optimization, and digital footprint monitoring. High-profile clients benefit from OPM by actively shaping their online image, achieving full-spectrum control across platforms, including AI. OPM safeguards reputations long-term, preventing potential reputation crises before they emerge.
The Journey Begins: A Dark Adventure into the Cursed Lands of Barovia
On October 19, our adventurers embarked on their first journey together in a virtual Dungeons & Dragons campaign, played through D&D Beyond and Discord. Set in the Forgotten Realms, the campaign began in the storied city of Daggerford, located on the Sword Coast of Faerûn, where mystery and danger lurk.
Understanding Search Box Optimization (SBO) for Businesses: A Comprehensive Guide
Search Box Optimization (SBO) is a cutting-edge digital marketing strategy that ensures your brand appears in the autosuggest or autocomplete section of search engines, capturing attention even before users hit "enter." Unlike traditional SEO, which takes time to build rankings, SBO delivers immediate visibility by securing a top spot in the search box for specific keywords. This strategy offers exclusive placement, drives targeted traffic, and increases conversions. SBO is ideal for businesses wanting fast results and a competitive edge, working hand-in-hand with SEO for comprehensive search dominance
Marketing Document Management: Essential Tools for Modern Workflows
Efficient document management is crucial for marketing professionals. It ensures quick access to vital information, helping you stay organized and focused on strategy and creativity.
Universal Guide to Popular Cultural, Internet, Online, and Political Jargon
Have you ever lost an argument online because impenetrable psychobabble was used against you in a deflating killshot? No longer! Here's just about everything.
Is Good Marketing Simpler Than You Assume?
The thing about marketing is that people who want to teach you about it are often good marketers. That means they’re usually quite adept at explaining more and more concepts or upselling you on more and more services until you spend most of your working day thinking about it.
The Chris Abraham Show: Navigating Half Sentences, Diplomacy, and World Narratives – Season 7, Episode 29 Recap
Welcome to The Chris Abraham Show, where your host (that’s me, Chris Abraham) and my trusty co-host, ChatGPT, dive deep into everything from geopolitics to internalized misogyny to long-lost narratives you’ve probably never thought about.
Google Schema Cheat Sheet for Ecommerce and Website Organic Search Engine Optimization (SEO)
Google supports a variety of schema types that can be implemented on eCommerce websites to help with SEO and enhancing search results.
Why You Need a LinkedIn Data Scrapers As An Intelligent Way to Expand Networks
Using data from social media platforms to build professional connections and understand industry trends is increasingly important for making the most out of professional interactions and industry analysis.
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