Skip to content. | Skip to navigation

Navigation

Personal tools
You are here: Home / Blog / 4 Ways To Relax & Get A Break As A Working Mom
Upcoming Events
2025 Concept2 Mindful May Meters Challenge May 01, 2025 - May 31, 2025 — Online (log.concept2.com)
Upcoming events…
 

4 Ways To Relax & Get A Break As A Working Mom

Being a working mom is rewarding, but can also be taxing and stressful. The days are likely long, and you have a lot that needs to get done.

Pexels

If you’re going to be the best caretaker possible, then you must make self-care a top priority. If you’re always on the go and rushing around, you may soon experience burnout. Avoid this altogether by reviewing four ways to relax and get a break as a working mom. 

  1. Go for A Walk in Nature

Exercise is one of the best ways to reduce stress and boost your mood and mental health. Whenever you have some free time, get outside of the house and go for a walk in nature. It will feel good to breathe in the fresh air and enjoy the beautiful sights and smells that surround you. It’s especially important that you head outside every so often if you work from home. Nature has a natural way of healing and putting your mind and body at ease. You’ll soon return home feeling refreshed and ready to tackle your to-do list. 

  1. Take A Warm Bath or Get A Hot Tub

You can relax your muscles and mind by taking a warm bath. Baths are a great way to rejuvenate and experience some peace and quiet. You may also want to consider purchasing a hot tub to have at your home. This way you can soak your muscles and get some relief from any aches or pains you’re feeling. Be sure to keep up with regular maintenance and contact a hot tub service to come out and clean it and remove any residue. This will help improve the efficiency of the hot tub and increase its lifespan. 

  1. Go to Dinner with A Friend

You may also be itching to get out of the house as a working mom. It’s important that you have friends and maintain a social life. If you need to relax and get a break as a working mom, then go to dinner with a friend. You can head out to a favorite spot you know you like or try a new restaurant in your area. It will be fun to get dressed up and spend some time socializing and catching up with someone whom you enjoy being around. Going out to dinner will also give you a break from having to cook and prepare a meal as well. 

  1. Take A Nap

You may be tired and worn out as a working mom. You may also find it hard to get quality sleep each night if you’re busy and have a racing mind so it’s best you clear it. Therefore, it may be a good idea to put your feet up and take a nap for a healthier and more balanced life. It might be beneficial to do so on the weekends when you have some extra free time on your hands. Napping can help you recharge and give your mind and body a rest from thinking and doing. Make sure you keep your naps short, to twenty or thirty minutes, so that you don’t disrupt your nighttime sleep schedule. If you have young kids, then choose to nap when they do, so you can get a break.