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Intermittent Fasting (IF) has suppressed my appetite
When you get into the IF life you think you’ve got it made. One Meal a Day (OMAD) sounds awesome. Why gave three or four baby meals (like a bunny) over the course of a day when you can have one 1,500-2,000 calorie Viking’s Feast every day?
Why I’ve been MIA on RNNR
I realize that I haven’t posted since June 26th and I can explain. My heartbeat converted from sinus rhythm to atrial fibrillation (AFib) on that day and hasn’t popped back into sinus rhythm on its own (which is can and often does) which means that I am benched until I can get my healthy heartbeat back.
Better Understand Your Customers With A Few Changes
In this article, we are going to look at some of the changes you can make in your business and your approach to customers to ensure that you can start to get to grips with who your customers really are - in a way that will prove very useful.
Kaweco Sport eyedropper pen conversion
I first discovered the easily-pocketable trompe l'oeil on a folding table at a Berlin outdoor market and have been in love ever since, especially once I learned that you can convert the Kaweco Classic Sport from cartridge to having all the ink in the world using the eyedropper pen conversion.
5 Steps Toward Career Development In Nursing
Nursing is an incredibly rewarding career that gives you the opportunity to spend your days helping others. It’s a very difficult job and the people that go into nursing do so with the expectation that they will have to make sacrifices to their own lives and deal with difficult situations in the name of helping other people. The reason that people go into this career is to affect change and part of that is simply carrying out the day to day duties of a registered nurse. However, a lot of people find that they want to progress in their career and reach more senior positions so they can make a bigger impact, but they often don’t know how to go about it.
André the Giant and Siren the Mermaid are Related!
Now I see it! Siren the Starbucks Mermaid is the sister of André René Roussimoff—André the Giant! Or, at least a member of his posse. OBEY
GerrisCast Episode 3: What You Need to Know about Online Reputation Management (ORM)
Today's episode is about online reputation management, often shortened to ORM, though I don't know if people call it ohhrmm.
5 Reasons Cyber Security Should Be Top Of Your To Do List
How good is the online security that your business has? If internet security isn’t top of your agenda as a small business then you really need to rethink your strategy.
6 Brand Building Mistakes That Way Too Many Businesses Make
Building a brand is a complex and multifaceted endeavor. With so many plates to spin, it can seem overwhelming, especially when you’re also juggling the operational aspects of running your business. But steer clear of these commonly made mistakes, and you’ll have the makings of an effective branding strategy.
Gerris Corp is proud to support Purple Project for Democracy with Pro-Bono Services
We at Gerr.is believe in the ideal of our democratic republic and what is has offered America and Americans in various forms of freedom-for-all over the course of the last 243 years. I believe that Purple Project for Democracy is not only a diff check (a program that compares files in order to determine how or whether they differ) but attempt to either reboot democracy or at least rollback the divisiveness, suspicion, resentment and violent hatred that each half of the country has for the other.
ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline
I needed to have a Mindfulness practice and chose the daily prayers that the Anglo-Catholic Episcopal Church likes to follow based on the Book of Common Prayer and at least 4 times a day prayers based somewhat on how the Benedictine Monks and Monasteries prayed, including Matins, Lauds, Vespers, and Compline.
ChrisCast: Episode 8: I Was a Teenage Russian Troll
Okay, I wasn’t actually either a teenager or Russian when I was an OG Russian Troll and part of the Russian Troll Army.
ChrisCast Episode 7: America is a nation full of superstitious séance spiritualists
Americans love astrology, the paranormal, the spiritual world, Angels, demons, aliens, monsters, spirits, the afterlife, and believe that the eschaton will happen within their own lifetime. A world where astrology and numerology and the spirit world is prescient and present and real and active in our lives. America is actually a nation full of surprisingly superstitious spiritualists.
ChrisCast Episode 6: Summer Solstice ASMR Girl Ramble Fiesta Par Excellence
Just an update on why and how I am doing a one meal a day intermittent fasting diet, my yesterday failing, some discovered benefits, and lots and lots of ASMR girl-esque ramblings, shaggy dog stories, and storytellings—all adding up to about a half hour of your precious fluids and lifespan.
ChrisCast Episode 5 OBAD OMAD IF MOFO
In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!
Polar is back, baby, with the Ignite GPS
It looks like Polar is back, baby! GPS+heart rate training+activity tracker+sleep tracker+fitness tracker—all in one device and all for USD $200! New! The Polar Ignite GPS fitness watch!
Indoor Cycling: Sat, 22 Jun 2019 19:30:09: did some high-intensity (HIIT) sprints
Did some high-intensity (HIIT) sprints between steady-states for around 34 minutes and over the course of 11 miles on my Keiser M3 spin bike while watching The Numbers Station on Amazon Prime with John Cusack and Malin Akerman, who were awesome.
Overnight cold water-steeped PG Tips black tea in a Ball mason jar is now my favorite IF-approved drink
I was getting a little tired of black coffee and water so I decided to take all of my pint-sized Ball wide mouth mason jars with their after-market white plastic tops, plop a single PG Tips pyramid bag into the bottom of each jar, fill the jar with cool water from the tap, and put them all into the fridge.
Maybe it's the wheat, maybe it's the gluten, maybe it's the carbs, possibly the portion, maybe the sodium, could be the fat
Last night sucked. Yesterday, I made a heaping portion of Angel Hair Pasta with store-bought Ragu Alfredo sauce and a bunch of chopped store-bought sliced honey ham and made it into a giant happy vat of lunch—all because I really wanted to eat noodles with a mug full of disposable wooden chopsticks that remind me of growing up in Hawaii.
Out of the Cradle Endlessly Rocking by Walt Whitman
What a wonderful song, what a wonderful poem, from Walt Whitman, heralding the Summertime.
I blame my chopsticks
I have a bowl full of Chinese restaurant style disposable balsa wood chopsticks and had a sudden urge to eat food with them last night.
Weight's not melting—but it's coming—off on the OBAD OMAD
I took my weight this AM after my morning "rituals" but before drinking any water or coffee. Here's what my Wi-Fi Withings scale shared with my 44.3k Twitter followers.
Sticking with a one burrito a day diet
Today I had a shredded pork burrito with everything, including rice, black beans, pinto beans, cheese, sour cream, guacamole, pico de gallo, shredded lettuce, chopped cucumber, and both a spicy cilantro and a mild peach salsa.
Indoor Cycling: Tue, 18 Jun 2019 19:27:43: popped onto my underused Keiser M3
I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I'll try to do the same thing again tonight.
ChrisCast Episode 4: 24601; Part 2: Electric Boogaloo
I tried a bunch of editing stuff and splitting stuff. I don't even know if the storytelling is linear or if it's even listenable with all the clips and so forth in between and I am pretty sure the files got shuffled and are out of order so maybe the end of the story is at the beginning. So, I put in a warning. Otherwise, enjoy!
ChrisCast Episode 3: Je ne sais rien
Sort of a ramble, sort of a rant. Trying out background music and more of the editing tools that the Anchor.fm Android app tools and so forth. What do you think? My voice is very hot, very loud, but at least I'm highly audit and very easy to comprehend. Pretty much just a My Dinner With André sort of thing, the sort engaged in by the madman who lives under the bridge. Enjoy and let me know what's up with you and what you think!
ChrisCast Episode 2: 24601 Part 1: Hanabata Days
The origin story of Chris Abraham from zero through to most of 6th grade, from Weehawken, New Jersey, to Murray Hill, NYC, to Salt Lake, Honolulu, Oahu, Hawaii, to downtown Punchbowl... have fun!
One-Meal-a-Day (OMAD) with a Preference for IF and OBAD
Things are going better with the diet. I refuse to keep any food in the house. I am even tempted to dump my stone-ground grits and my stone-ground oats—including yummy, yummy, bars of butter.
Walking: Sat, 15 Jun 2019 21:17:59: cut it a mile short
Lovely. Cut it a mile short because a 16E bus driver for ART—Arlington Transit—took pity on me while I was wandering around the Pentagon and stopped in the middle of the road and let me on, God bless him. I was done but I would've done the rest. But I appreciated the generosity and kindness. I even had a metro card so it was all good!
Walking: Fri, 14 Jun 2019 20:26:07: a spirited walk instead of a run
Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared.
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