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Get More Done Each Day Without Having To Work Harder

Running a business is always going to work, that should be a given. If you want success, you have to work hard for it. However, that doesn’t mean that working harder guarantees more success. In fact, there’s a clear line where working harder reduces your likelihood of success.

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Give yourself permission to call an Uber of Lyft if you've overdone your outdoor adventure

Give yourself permission to call an Uber of Lyft if you've overdone your outdoor adventure

I gave myself permission to call an Uber if I ever end up completely shagged out during one of my interminable death marches or slow jogs a long time ago. How amazing that I can click a button on my phone and be saved! In the image below, the light blue is my walking and the dark blue is the Ubering.

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Got the OK to Spin, Row, and Run!

Got the OK to Spin, Row, and Run!

I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!

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I can't believe I need recovery time between super-long walk days

I can't believe I need recovery time between super-long walk days

I understand that one needs recovery time between long runs or between heavy workouts, but who thought that I would need recovery days between long walks.

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Daily death march might need to be an every-other-daily death march

Daily death march might need to be an every-other-daily death march

I could have walked all day yesterday, even in the heat and humidity; today, however, I am pretty spent. I guess I need to listen to my body.

Daily death march might need to be an every-other-daily death march - Read More…

Your website sucks (and here's why)

Your website sucks (and here's why)

I am going to rush through some of the most obvious things that suck about your website that pop up and occur to me. These are general mistakes, concerns, and issues—I haven’t the time nor the impulse to collect and shame all of the perpetrators and perpetuators of this sort of thing, probably because I don’t make my money from web application development. So, without further ado, here’s my list of web application disasters and mistakes that very well should have been sorted out by last Thursday, 2013.

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Google Search Is A Lying Liar That Lies

Google Search Is A Lying Liar That Lies

I’m going to get a lot of blowback for this. The following list of Google lying liar lies all have exceptions to the rules. And, Google does make examples of bad actors.

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I've replaced treadmill walking with daily humping schlepping rucking with all my weight and all my gear

I've replaced treadmill walking with daily humping schlepping rucking with all my weight and all my gear

People poo-poo walking as exercise, teasing all of us with our pedometers and Fitbits and our obsession with steps. New Yorkers, San Franciscans, and the French, mostly keep themselves fit for life by walking outside and negotiating hills and stairs on a daily basis. And they're skinny.

I've replaced treadmill walking with daily humping schlepping rucking with all my weight and all my gear - Read More…

Walking: Thu, 1 Aug 2019 19:47:29: A Walk to Whole Paycheck for a Prepared Food Dinner

Walking: Thu, 1 Aug 2019 19:47:29: A Walk to Whole Paycheck for a Prepared Food Dinner

I ventured from my apartment at 7:50 pm and it was cool and overcast and still daytime. So I walked and walked. I basically walked until I hit my 12,000 steps, which was about another 2.71 miles in addition to the casual walking I did for the day; then, I hopped a city bus, 16H, and rode all the way home.

Walking: Thu, 1 Aug 2019 19:47:29: A Walk to Whole Paycheck for a Prepared Food Dinner - Read More…

Powerful Ways To Promote Your Brand

To grow and maintain a successful business, one thing we all need is a great branding and marketing plan. The marketing aspect of a business is a lot bigger and more complex than many people believe, and because of this many of us often struggle to grip on and keep an audience interested for long.

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Walking: Wed, 31 Jul 2019 18:51:31: Called for Rain

Walking: Wed, 31 Jul 2019 18:51:31: Called for Rain

I wussed out. It didn't even really rain. Well, it wasn't a run it started off as a run but turned into a walk and then turned into hiding from the big slow drops of rain and then I just stopped at Giant and did a little shopping and then rushed home.

Walking: Wed, 31 Jul 2019 18:51:31: Called for Rain - Read More…

Voice Search Stats Of 2019: Turning The Tides Of SEO Infographic

Have you ever wondered how voice search has affected the world around it? From SEO, to buying products online – voice search has revolutionized the way we approach our online experiences. Companies need to start creating websites that cater to voice searchers as soon as possible. Find out all the reasons why you should take voice search seriously in this infographic.

Voice Search Stats Of 2019: Turning The Tides Of SEO Infographic - Read More…

5 Easy Ways To Maintain Your Productivity At Work

Have you ever felt exhausted at work and completely drained? Does your back hurt and your neck is stiff? All of these problems can be traced back to how you treat yourself in the workplace, and can greatly affect your productivity in a company.

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What 5 Eco-friendly Businesses Are Doing To Help The Environment

With the rise of eco-conscious mindsets throughout society - it is no surprise to see a wide variety of businesses doing their part to help the environment. It’s time to ask ourselves “what is my company doing to help the environment, and is there any way that I can help too?”

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Intermittent Fasting (IF) has suppressed my appetite

Intermittent Fasting (IF) has suppressed my appetite

When you get into the IF life you think you’ve got it made. One Meal a Day (OMAD) sounds awesome. Why gave three or four baby meals (like a bunny) over the course of a day when you can have one 1,500-2,000 calorie Viking’s Feast every day?

Intermittent Fasting (IF) has suppressed my appetite - Read More…

Why I’ve been MIA on RNNR

Why I’ve been MIA on RNNR

I realize that I haven’t posted since June 26th and I can explain. My heartbeat converted from sinus rhythm to atrial fibrillation (AFib) on that day and hasn’t popped back into sinus rhythm on its own (which is can and often does) which means that I am benched until I can get my healthy heartbeat back.

Why I’ve been MIA on RNNR - Read More…

Better Understand Your Customers With A Few Changes

In this article, we are going to look at some of the changes you can make in your business and your approach to customers to ensure that you can start to get to grips with who your customers really are - in a way that will prove very useful.

Better Understand Your Customers With A Few Changes - Read More…

Kaweco Sport eyedropper pen conversion

Kaweco Sport eyedropper pen conversion

I first discovered the easily-pocketable trompe l'oeil on a folding table at a Berlin outdoor market and have been in love ever since, especially once I learned that you can convert the Kaweco Classic Sport from cartridge to having all the ink in the world using the eyedropper pen conversion.

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5 Steps Toward Career Development In Nursing

Nursing is an incredibly rewarding career that gives you the opportunity to spend your days helping others. It’s a very difficult job and the people that go into nursing do so with the expectation that they will have to make sacrifices to their own lives and deal with difficult situations in the name of helping other people. The reason that people go into this career is to affect change and part of that is simply carrying out the day to day duties of a registered nurse. However, a lot of people find that they want to progress in their career and reach more senior positions so they can make a bigger impact, but they often don’t know how to go about it.

5 Steps Toward Career Development In Nursing - Read More…

André the Giant and Siren the Mermaid are Related!

Now I see it! Siren the Starbucks Mermaid is the sister of André René Roussimoff—André the Giant! Or, at least a member of his posse. OBEY

André the Giant and Siren the Mermaid are Related! - Read More…

GerrisCast Episode 3: What You Need to Know about Online Reputation Management (ORM)

Today's episode is about online reputation management, often shortened to ORM, though I don't know if people call it ohhrmm.

GerrisCast Episode 3: What You Need to Know about Online Reputation Management (ORM) - Read More…

5 Reasons Cyber Security Should Be Top Of Your To Do List

How good is the online security that your business has? If internet security isn’t top of your agenda as a small business then you really need to rethink your strategy.

5 Reasons Cyber Security Should Be Top Of Your To Do List - Read More…

6 Brand Building Mistakes That Way Too Many Businesses Make

Building a brand is a complex and multifaceted endeavor. With so many plates to spin, it can seem overwhelming, especially when you’re also juggling the operational aspects of running your business. But steer clear of these commonly made mistakes, and you’ll have the makings of an effective branding strategy.

6 Brand Building Mistakes That Way Too Many Businesses Make - Read More…

Gerris Corp is proud to support Purple Project for Democracy with Pro-Bono Services

Gerris Corp is proud to support Purple Project for Democracy with Pro-Bono Services

We at Gerr.is believe in the ideal of our democratic republic and what is has offered America and Americans in various forms of freedom-for-all over the course of the last 243 years. I believe that Purple Project for Democracy is not only a diff check (a program that compares files in order to determine how or whether they differ) but attempt to either reboot democracy or at least rollback the divisiveness, suspicion, resentment and violent hatred that each half of the country has for the other.

Gerris Corp is proud to support Purple Project for Democracy with Pro-Bono Services - Read More…

ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline

ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline

I needed to have a Mindfulness practice and chose the daily prayers that the Anglo-Catholic Episcopal Church likes to follow based on the Book of Common Prayer and at least 4 times a day prayers based somewhat on how the Benedictine Monks and Monasteries prayed, including Matins, Lauds, Vespers, and Compline.

ChrisCast Episode 9: Mindfulness Meditation: Matins, Lauds, Vespers, and Compline - Read More…

ChrisCast: Episode 8: I Was a Teenage Russian Troll

ChrisCast: Episode 8: I Was a Teenage Russian Troll

Okay, I wasn’t actually either a teenager or Russian when I was an OG Russian Troll and part of the Russian Troll Army.

ChrisCast: Episode 8: I Was a Teenage Russian Troll - Read More…

ChrisCast Episode 7: America is a nation full of superstitious séance spiritualists

ChrisCast Episode 7: America is a nation full of superstitious séance spiritualists

Americans love astrology, the paranormal, the spiritual world, Angels, demons, aliens, monsters, spirits, the afterlife, and believe that the eschaton will happen within their own lifetime. A world where astrology and numerology and the spirit world is prescient and present and real and active in our lives. America is actually a nation full of surprisingly superstitious spiritualists.

ChrisCast Episode 7: America is a nation full of superstitious séance spiritualists - Read More…

ChrisCast Episode 6: Summer Solstice ASMR Girl Ramble Fiesta Par Excellence

ChrisCast Episode 6: Summer Solstice ASMR Girl Ramble Fiesta Par Excellence

Just an update on why and how I am doing a one meal a day intermittent fasting diet, my yesterday failing, some discovered benefits, and lots and lots of ASMR girl-esque ramblings, shaggy dog stories, and storytellings—all adding up to about a half hour of your precious fluids and lifespan.

ChrisCast Episode 6: Summer Solstice ASMR Girl Ramble Fiesta Par Excellence - Read More…

ChrisCast Episode 5 OBAD OMAD IF MOFO

ChrisCast Episode 5 OBAD OMAD IF MOFO

In this episode I talk about my one meal a day that consists of a fifteen-hundred calorie one burrito a day with everything diet followed with 23 hours and 45-minutes if intermittent fasting every day. In short, my OBAD OMAD IF MOFO diet!

ChrisCast Episode 5 OBAD OMAD IF MOFO - Read More…

Polar is back, baby, with the Ignite GPS

Polar is back, baby, with the Ignite GPS

It looks like Polar is back, baby! GPS+heart rate training+activity tracker+sleep tracker+fitness tracker—all in one device and all for USD $200! New! The Polar Ignite GPS fitness watch!

Polar is back, baby, with the Ignite GPS - Read More…

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