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I am going to add some calisthenics to the kettlebell swing mix

I am going to add some calisthenics to the kettlebell swing mix

I am really loving my two-handed, heavy-kettlebell, swing routine but I also plan to add some simple Army-style calisthenics to the mix in addition to slow jogging, indoor cycling, and indoor rowing.

I am going to add some calisthenics to the kettlebell swing mix - Read More…

Security Matters

The past few years have proven to be a sensational and enlightening as far as breaches of data on a massive scale involving huge companies are concerned. For that reason, we're going to say right from the outset that in today's smartphone-centric world it's always wise to be especially conscious of your online security.

Security Matters - Read More…

Making myself swing heavier through light kettlebell deletion

Making myself swing heavier through light kettlebell deletion

I pulled my 12kg and 16kg kettlebells from my daily two-handed swing lineup because I don't want the temptation to swing light.

Making myself swing heavier through light kettlebell deletion - Read More…

Today I will be an indoor cat as temperatures in DC will top 100F

Today I will be an indoor cat as temperatures in DC will top 100F

Someone on Facebook made fun of me because I am obsessed with urban hiking, something I never thought to call it. But it's true. And I pride myself on my ability to weather the heat and humidity of the mid-Atlantic; however, today I will do all my work and my workouts safely cocooned in my air-conditioned little studio.

Today I will be an indoor cat as temperatures in DC will top 100F - Read More…

I'm a total swinger!

I'm a total swinger!

I am doing two-handed kettlebell swings exclusively these days. While I started only a few days ago, I feel like it's both sustainable and enjoyable.

I'm a total swinger! - Read More…

Exercises I am adding to my daily workouts in addition to daily two-handed kettlebell swings

Exercises I am adding to my daily workouts in addition to daily two-handed kettlebell swings

In addition to burning out my posterior chain with daily morning two-handed kettlebell swings, I want to spend my evenings on an erg, on a bike, or slow jogging on the road for at least an hour every evening, even if it's while watching bad TV and movies.

Exercises I am adding to my daily workouts in addition to daily two-handed kettlebell swings - Read More…

Just swinging seems to be working because I am the only barrier to swinging my kettlebells

Just swinging seems to be working because I am the only barrier to swinging my kettlebells

I am my own worst enemy—ask anyone! This is only day two, but I think I sorted out how I, Chris Abraham, will habituated a daily regimine of kettlebell swings.

Just swinging seems to be working because I am the only barrier to swinging my kettlebells - Read More…

I had been letting tech and logging get in the way of my kettlebell swings

I had been letting tech and logging get in the way of my kettlebell swings

It turns out that one needn't keep track of how many swings you make, how heavy they are, or how often—especially if it gets in the way of swinging the kettlebell

I had been letting tech and logging get in the way of my kettlebell swings - Read More…

Roger Wolfson: The Gym No Matter What

Roger Wolfson: The Gym No Matter What

TL:DR: "Always go to the gym, no matter what. If you decide to hit the happy hours after work and get loaded on apps and drinks, it's especially important that you make it to the gym. Your workout might be garbage but you get to keep your habit, your commitment, and you'll regret having over-indulged immediately as you lift weights and hit the treadmill. Your workout might be garbage but you get to keep your habit, your commitment, and you'll regret having over-indulged immediately as you lift weights and hit the treadmill." —Roger Wolfson

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5 Important Life Lessons For Retail Investors From A Professional Cryptocurrency Investor

The life’s purpose of someone who is investing in crypto should be to minimize the risks at all costs. Like any other aspect of life, you cannot eliminate the risks

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Data Privacy and Security in The Financial Industry: What You Need to Know

While experts peg the number of losses from data breaches to cross the $1 Trillion mark in 2020, there is not a lot, which they are doing. Blockchain technology can be a fast, effective, concrete, and affordable solution to the problem. Data privacy is going to be the number one priority for companies, governments, and consumers in the following years to come.

Data Privacy and Security in The Financial Industry: What You Need to Know - Read More…

Top 5 Reasons Why Investing In Real Estate Is Not A Good Idea Anymore

Real Estate has historically been a great area of investment. However, in recent times, there are other far safer and more promising areas of investments, which one should look at. Investing in precious metals or cryptocurrencies like Bitcoins is something most economic experts are suggesting.

Top 5 Reasons Why Investing In Real Estate Is Not A Good Idea Anymore - Read More…

First Slow Jog in Years

First Slow Jog in Years

I’m finally up to speed to actually start my slow jogging. I had only been walking until now. Just making sure I was fit enough and ready.

First Slow Jog in Years - Read More…

On discovering I am an aphant with aphantasia at 50 years old

On discovering I am an aphant with aphantasia at 50 years old

Until now, I had always believed that the mind's eye was figurative. I've always had vivid dreams but when I close my eyes, my head goes dark. The only sounds I ever hear in my head are through my ears and the only waking visions I have come through my eyes. Counting sheep before bed is 100% counting and 0% sheep.

On discovering I am an aphant with aphantasia at 50 years old - Read More…

I have been working remotely full time since the Fall of 2006

I have been working remotely full time since the Fall of 2006

During that first try, it was simple because we were just following the ethos of the open-source programming community. Even then, way before offshoring was popular, naturally insular and introverted programmers and developers would collaborate together across timezones, cultures, languages, and even languages (English, is very honestly,m the world's pidgin, the world's patois).

I have been working remotely full time since the Fall of 2006 - Read More…

Truth? There is no truth.

Truth? There is no truth.

People who use "the truth" to argue their points of view are possibly incapable of comprehending the power of belief over the concreteness of fact. On the other side of the same coin, people who are motivated by beliefs cannot conceive of a world where there is anything besides believing in a thing. To wit, the purveyors of facts are just packaging their beliefs in the lab coat of science and peer review.

Truth? There is no truth. - Read More…

Improve The Way Your Business Does Everything

As an entrepreneur, you must do all you can to keep pushing for innovation and improvement, and that starts with your next step towards doing everything better.

Improve The Way Your Business Does Everything - Read More…

5 Things You Should Do If You Want To Have A Profitable Trade Show

Exhibiting at a tradeshow is a great way to raise brand awareness and to attract potential customers to your business, but the price you pay to exhibit at a show can be high, meaning that you need to pull out every trick in the book to ensure that you are getting your monies worth.

5 Things You Should Do If You Want To Have A Profitable Trade Show - Read More…

How Startups are Helping People Get Through COVID-19

While the COVID-19 pandemic has threatened many businesses, there is a silver lining in all of this. Some startups are setting up to help those who are struggling during this troubling time. It’s a moment when entrepreneurs are showing they care and responding to new needs.

How Startups are Helping People Get Through COVID-19 - Read More…

Does Your Business Need Digital Marketing?

Digital marketing can get a bad reputation for being invasive. It can include annoying ads, tracking you everywhere you go over the internet, popping up when you’re busy concentrating on something else, or getting in the way when you want to watch a video. Badly done digital marketing doesn’t help anyone, and it could even hurt your business, rather than improve it.

Does Your Business Need Digital Marketing? - Read More…

How Advertising Has Changed Since The Digital Era

The advertising industry has changed dramatically over the last 25 years. With the birth of the internet and the rise of new technology and social media platforms, we’ve seen a dramatic shift in the way we advertise new products and interact with businesses.

How Advertising Has Changed Since The Digital Era - Read More…

I decided today to take as long a walk as possible

I decided today to take as long a walk as possible

I decided today to take as long a walk as possible. Sadly, today isn't as marvelous and glorious a day as it was yesterday—though who knows, I haven't spend any time outdoors in days as I am in self-quarantine.

I decided today to take as long a walk as possible - Read More…

Digital Networking & How to Build Relationships on Screen

Studies show the importance of personal relationships in career advancement and business leadership over the usual ‘hard skills’ associated with technical knowledge and field expertise.

Digital Networking & How to Build Relationships on Screen - Read More…

Are QR Codes The Future Of Marketing?

If you’ve ever visited China, Kapan, or South Korea, then QR codes may not be new to you, but here in the US and in much of Europe, they’re still a relatively novel phenomenon.

Are QR Codes The Future Of Marketing? - Read More…

Technology Changes Within Businesses? Some Of The Ways You Can Take Advantage

Starting a business from nothing is always going to be a challenge, and with the enhancements of technology, it can now mean that you have many more different avenues that you can explore when it comes to making those changes. However, the big issue that entrepreneurs face is making the most of the different types of technology and options they have and making sure they take advantage of them within different aspects of their business.

Technology Changes Within Businesses? Some Of The Ways You Can Take Advantage - Read More…

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