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Official Chris Abraham Blog

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Chris has had a web presence since 1993 and started blogging in 1999. Here Chris Abraham's official blog.
My dirty OMAD

My dirty OMAD

tl;dr: my intermittent fasting golden ticket is a one-meal-a-day framework that doesn’t chase making calories or macros. Sometimes my daily calories will be 800 and sometimes 2,000, and that’s OK.

My dirty OMAD - Read More…

10 Tips for Becoming More Authoritative at Work

If you want to be taken more seriously at work, then it’s best to have the appearance of an authority figure.

10 Tips for Becoming More Authoritative at Work - Read More…

Jon Purizhansky's black swan Joblio

Jon Purizhansky's black swan Joblio

Nobody ever thought that anything or anyone would be able to break apart the hegemony of global labor force human trafficking. Jon Purizhansky's Joblio might just be the disruptor needed to succeed.

Jon Purizhansky's black swan Joblio - Read More…

Ten Things You Need For Your Business Event

As corporate events go, you could be asked to attend anything from an exhibition event where you host your own display to a networking event where you mix with other businesses.

Ten Things You Need For Your Business Event - Read More…

Ultimate Guide for Getting Your Start-Up to Take Off

When it comes to beginning a startup, just like any other business, this is going to be a major mix of challenges and rewards. It can be stressful, but in the end, it’s going to be worth it.

Ultimate Guide for Getting Your Start-Up to Take Off - Read More…

Should You Invest In Ethereum Or Bitcoin?

Whether you want to invest in cryptocurrency or you’re looking to create your own application, Ethereum provides you with a great platform for doing so.

Should You Invest In Ethereum Or Bitcoin? - Read More…

5 Powerful Tips To Attract Top Talent To Your Company (And Keep Them There)

It’s a well-known and well quoted, saying that money makes the world go round. And while that’s still true in business, it doesn’t necessarily ring true for your employees. Sure, they want a job that offers the best pay possible in their field. But the employees of 2021 are looking for more than just a cash tip.

5 Powerful Tips To Attract Top Talent To Your Company (And Keep Them There) - Read More…

Tips For Any Business To Consider When Thinking About Marketing

Marketing is an essential part of any business. Whether you are trying to increase your customer base or find new customers, marketing will play a vital role in the success of your enterprise.

Tips For Any Business To Consider When Thinking About Marketing - Read More…

Guidelines for Being Dynamic and Creative with Your Business

Creativity is one of those things that just about every business wants as much of as possible.

Guidelines for Being Dynamic and Creative with Your Business - Read More…

Essential Rules for Effective Communication

One of the main things that can get overlooked both in life and in the professional world, is the sheer importance of effective communication, and the ability to properly and concisely convey a message to a given individual, or target audience.

Essential Rules for Effective Communication - Read More…

On online reputation management and online perception marketing

On online reputation management and online perception marketing

tl;dr: We at Gerris are in the ring with you. With our online reputation management and online perception marketing services, we’re in your corner. With our help, you’ll win the fight for your good name on an online search.

On online reputation management and online perception marketing - Read More…

12 Steps To Greater Business Sustainability

Achieving better sustainability in business is a great way to save the planet, save your time, and your money. If you are wondering how to achieve greater sustainability as a business, then use this guide to help you get there.

12 Steps To Greater Business Sustainability - Read More…

Getting Your Business off The Ground And Keeping It High!

Getting your business off the ground is going to be one of the hardest things that you are ever going to have to do. From there, you are going to need to keep it high up so that you don’t risk losing it if the market shifts slightly or if a newcomer enters the industry.

Getting Your Business off The Ground And Keeping It High! - Read More…

Howl by Allen Ginsberg

Howl by Allen Ginsberg

I have thought about Howl by Allen Ginsberg a lot from 2016 and through the global Novel Coronavirus pandemic. Howl was so salient. Allen Ginsberg was truth a soothsayer. Or, maybe, the more things change, the more they are the same. Spend some time with this amazing poem.

Howl by Allen Ginsberg - Read More…

The Facebook post from Mark Zuckerberg to All of Facebook

The Facebook post from Mark Zuckerberg to All of Facebook

I know there are are a lot of people who refuse to visit or log onto Facebook so I thought I would share it here.

The Facebook post from Mark Zuckerberg to All of Facebook - Read More…

Are You A Good Fit For Owning A Franchise?

The upfront cost of setting up a franchise business can be huge, but many benefits come with this to help you get up and running quickly.

Are You A Good Fit For Owning A Franchise? - Read More…

How to Keep Your Online Business Safe in 2021

The Internet is changing faster than ever. And with this change comes new threats to your online business - including the potential for cyberattacks, data breaches, and more. As an online entrepreneur, it's important that you stay informed of these changes so you can protect yourself and your business against them. In this blog post, we'll explore some ways to keep your business safe in 2021!

How to Keep Your Online Business Safe in 2021 - Read More…

Balancing Your Business’ Relationship With The Law

The law is designed to work with you, not against you, and this can make it easier than many people expect to get the right results.

Balancing Your Business’ Relationship With The Law - Read More…

I'm taking my own kettlebell advice and going heavy

I'm taking my own kettlebell advice and going heavy

OK, enough flirting. All kettlebells for my two-handed kettlebell swings, from this moment forward, will be equal to or greater than 24kg. Wish me luck. I’m a man, not a mouse. I’m way closer to a moose than a mouse.

I'm taking my own kettlebell advice and going heavy - Read More…

The biggest health mistake I ever make in a day is not rowing

The biggest health mistake I ever make in a day is not rowing

I used to be a daily rower. Once, on the water, on the Potomac; then, on my Model C Concept2 Indoor Rower AKA the erg. My business partner, Dan Krueger, asked me if I had been rowing. I admitted that I had not. He re-lit my rowing pilot light. God bless that guy! I am back in the sliding saddle again! I have gotten out of the habit and have started up again today, no matter what else I have on the docket. Even if I walk, run, ruck, swing, ride, or spin, I need to get that slow 5,000 meters in every single day.

The biggest health mistake I ever make in a day is not rowing - Read More…

From one burrito-a-day to one bowl-a-day in my one meal-a-day diet

From one burrito-a-day to one bowl-a-day in my one meal-a-day diet

tl;dr: OBAD once meant, to me, one burrito-a-day but now it means one bowl-a-day. My 24:.25 daily intermittent fasting eating window from the early afternoon to first thing in the morning. My one bowl-a-day is a big bowl at 48oz-a-day. Here's what I prepare and eat.

From one burrito-a-day to one bowl-a-day in my one meal-a-day diet - Read More…

Getting back on the sliding saddle for the Concept2 Fall Team Challenge

Getting back on the sliding saddle for the Concept2 Fall Team Challenge

If you can't make a date with some sexy someone you love from September 15 through October 15 then they could either be in rehab or they could be fully committed to Concept2's yearly virtual team challenge, the Fall Team Challenge. Plan accordingly.

Getting back on the sliding saddle for the Concept2 Fall Team Challenge - Read More…

Mirror your entire podcast quickly, easily, and cheaply onto YouTube with Audioship.io

Mirror your entire podcast quickly, easily, and cheaply onto YouTube with Audioship.io

A couple of weeks ago, Audioship.io launched a Podcast RSS-to-YouTube service that allows you to plug in your podcast's feed and all the episodes of your entire podcast will be slowly slurped off your server and squirted onto YouTube, perfectly formatted, including show notes and album art! Also, pretty cheap for the amount of time you save.

Mirror your entire podcast quickly, easily, and cheaply onto YouTube with Audioship.io - Read More…

Why you need carbon steel pans

Why you need carbon steel pans

Do you need a cast-iron pan? No. Should you try a cast iron pan? Certainly, mostly because they're cheap and will last you forever.

Why you need carbon steel pans - Read More…

I only hit 350 pounds because I was stuffing myself like a French foie gras goose

I only hit 350 pounds because I was stuffing myself like a French foie gras goose

This is a blog confession that is only a surprise to me: I eat too often and too much. I stuff myself like a prize Christmas goose, like a blue-ribbon hog.

I only hit 350 pounds because I was stuffing myself like a French foie gras goose - Read More…

Working against laziness and business every single day to fight my natural quarantine sedentarism

Working against laziness and business every single day to fight my natural quarantine sedentarism

I have been working so hard to fight malaise in Winter plus Quarantine plus Coronavirus so it is important for me to be as active as possible.

Working against laziness and business every single day to fight my natural quarantine sedentarism - Read More…

My companies have been virtual since the Fall of 2006

My companies have been virtual since the Fall of 2006

My companies have been virtual since the Fall of 2006. I had run my consulting business virtually from 1996 through 2002; however, actually running a proper company was different and mostly amazing (though one really must really trust and believe in the honesty of people in order for it to work).

My companies have been virtual since the Fall of 2006 - Read More…

The Afghan war was a long Khan

The Afghan war was a long Khan

tl;dr: Afghanistan was invaded by the United States⁠—not invited. Afghanis were our hostages, not our allies. The occupation was tolerated not enjoyed. Any US love was actually Stockholm syndrome.

The Afghan war was a long Khan - Read More…

What earned media micro-influencer marketing is

What earned media micro-influencer marketing is

Every one of the influencers we reach out to we brand with our client's brand recognition. Maybe your first touch, their very first introduction to the client. There are so many useful aspects to our type of influencer marketing, which is actually more of an influencer PR.

What earned media micro-influencer marketing is - Read More…

Embarking on a 100,000 meter Concept2 Dog Days Challenge journey

Embarking on a 100,000 meter Concept2 Dog Days Challenge journey

I haven't been spending the hundreds and thousands of hours I had spent on my old Model C erg but that's going to change.

Embarking on a 100,000 meter Concept2 Dog Days Challenge journey - Read More…

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