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Out of the frying pan onto water

Out of the frying pan onto water

Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.

Out of the frying pan onto water - Read More…

How to Build Muscle for Rowing by Jack Gorcika

How to Build Muscle for Rowing by Jack Gorcika

This is such a simple and persistent gym machine-based workout specifically for rowing and rowers that it just might work.

How to Build Muscle for Rowing by Jack Gorcika - Read More…

AAA Mid-Atlantic Offers Bicycle Roadside Assistance

AAA Mid-Atlantic Offers Bicycle Roadside Assistance

AAA Bicycle Service is free and available to all membership levels starting May 1, 2015.

AAA Mid-Atlantic Offers Bicycle Roadside Assistance - Read More…

Kindness opens many doors online

Kindness opens many doors online

While it’s absolutely essential that your client be exceptionally game, generous, and have desirable products, all the magic happens in the Inbox and the secret sauce of any successful blogger PR campaign is kindness.

Kindness opens many doors online - Read More…

Earned media blogger outreach is alive and well!

Earned media blogger outreach is alive and well!

Everything the blogger does on your behalf -- for free -- is a gift, a blessing, a mitzvah!

Earned media blogger outreach is alive and well! - Read More…

I used to freedive by myself as a teen growing up in Hawaii

I used to freedive by myself as a teen growing up in Hawaii

I used to freedive by myself as a teen growing up in Hawaii. I carried a Nikonos III and a knife. I tied my leg to a 100' white nylon line that tied to a float and a dive flag. I launched from Kaimana Beach.

I used to freedive by myself as a teen growing up in Hawaii - Read More…

Adopt Leo cat now from King Street Cats today

Adopt Leo cat now from King Street Cats today

That sweet cat, Leo, I spoke about before is now up for adoption at King Street Cats!

Adopt Leo cat now from King Street Cats today - Read More…

My influencer marketing tools of the trade

My influencer marketing tools of the trade

I thought I would talk a little bit about the tools of the trade — what we use to stoke excitement about our clients when we do blogger outreach and influencer engagement campaigns.

My influencer marketing tools of the trade - Read More…

Surefire Social introduces SurePulse "webmaster tools"

Surefire Social introduces SurePulse "webmaster tools"

Surefire Social is about to offer an all-in-one social media, search, reputation, review, analytics tool in the form of SurePulse, now in beta.

Surefire Social introduces SurePulse "webmaster tools" - Read More…

Laurel Strategies expands their bench of expertise

Laurel Strategies expands their bench of expertise

Former Intel President Renée James joins Board of Advisors; David Meadvin joins as Managing Director

Laurel Strategies expands their bench of expertise - Read More…

Help find Leo the cat a home in the DMV ASAP

Help find Leo the cat a home in the DMV ASAP

We tried giving Barry White the deaf, odd-eyed cat, Turkish Angora, a brother cat in the form of Leo but it didn't work out -- Barry doesn't want any cat company.

Help find Leo the cat a home in the DMV ASAP - Read More…

Restfulness is close to Godliness

Restfulness is close to Godliness

Before we start, I want to let you in on a little secret: every successful person you truly admire take naps.

Restfulness is close to Godliness - Read More…

My motorcycle adventure to Boston day one

My motorcycle adventure to Boston day one

It's really not an adventure until something breaks and you get soaked by rain.

My motorcycle adventure to Boston day one - Read More…

Your team is the best content source for search

Your team is the best content source for search

You employees and staff are the flesh and blood and memory of your company. Interview them as the source of your content marketing strategy. Allow them to become part of the company's narrative. It'll help both your online reputation and your natural organic search success.

Your team is the best content source for search - Read More…

I'm swinging a kettlebell for 90-seconds every 60-minutes

I'm swinging a kettlebell for 90-seconds every 60-minutes

I mentioned that I had become obsessed with Don Fitch's deceptively easy Get Fit, Get Fierce with Kettlebell Swings ebook back in October of last year, right after I realized that swinging a kettlebell for 90-seconds every 60-minutes can very well be punishing if you go from cold to hot without ever warming up and cooling down.  

I'm swinging a kettlebell for 90-seconds every 60-minutes - Read More…

Reduce your Twitter bloat with ManageFlitter, SocialOomph, & CrowdFire

Reduce your Twitter bloat with ManageFlitter, SocialOomph, & CrowdFire

While it’s important to have followers, it’s equally important to have room to breathe and room to follow.

Reduce your Twitter bloat with ManageFlitter, SocialOomph, & CrowdFire - Read More…

Why I prefer the Hoka One One Bondi 3

Why I prefer the Hoka One One Bondi 3

I did a lot of research before I bought my first pair of Hokas and I bought them from Pacers Running's Alexandria location for around $140.

Why I prefer the Hoka One One Bondi 3 - Read More…

My last 5k in the series was my fastest by half-a-minute!

My last 5k in the series was my fastest by half-a-minute!

I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!  

My last 5k in the series was my fastest by half-a-minute! - Read More…

Launch your social campaign with guns blazing!

Launch your social campaign with guns blazing!

When I have a client that needs something launched in a big way I go at it with guns-blazing.

Launch your social campaign with guns blazing! - Read More…

My personal coaching session with Stever Robbins

My personal coaching session with Stever Robbins

Stever was able to give me a couple powerful just-for-me tools in our 25-minute personal coaching session.

My personal coaching session with Stever Robbins - Read More…

Chile Relleno Recipe

Chile Relleno Recipe

My girlfriend and I are vegetarian when we're together. So, we're always looking for recipes that make me happy, recipes that I love and that she can eat.

Chile Relleno Recipe - Read More…

Becoming a reddit Internet sensation

Becoming a reddit Internet sensation

What it took me to become a 72-hour reddit celebrity, from Saturday night through Sunday afternoon, is not a secret at all

Becoming a reddit Internet sensation - Read More…

Quickening my 5k time week after week at #cc5kFridays

Quickening my 5k time week after week at #cc5kFridays

After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4.

Quickening my 5k time week after week at #cc5kFridays - Read More…

Outside-In Marketing Book Review

Outside-In Marketing Book Review

This is an interesting book because it's written by enterprise-level Search Engine Marketing (SEM) geniuses. They eat big data for breakfast every day.

Outside-In Marketing Book Review - Read More…

The Last American Wizard: Day of the Dragonking

The Last American Wizard: Day of the Dragonking

This book is like taking an acid trip right before taking a guided tour of Washington, DC.

The Last American Wizard: Day of the Dragonking - Read More…

SOCi allows me to load up on topical social content and then let go

SOCi allows me to load up on topical social content and then let go

What makes SOCi so perfect for me is that whenever I post something to my bandit 9Round Penrise Square bandit accounts, they always look really nice unlike those terrible posts that people drop into places like Facebook and Google+ where the stupid URL is in the post, where it really shouldn’t be, at least on Facebook.

SOCi allows me to load up on topical social content and then let go - Read More…

My giant wallet could be giving me sciatica!

My giant wallet could be giving me sciatica!

Not long after I started this blog I pinched my sciatic nerve and then wrote Fighting sciatica and fascial adhesion with a massage stick.

My giant wallet could be giving me sciatica! - Read More…

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