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Official Chris Abraham Blog

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Chris has had a web presence since 1993 and started blogging in 1999. Here Chris Abraham's official blog.
Fall Team Challenge day two of 30

Fall Team Challenge day two of 30

I have fallen off the horse big time. In fact, in Reddit's Fitness subreddit, redditors are so sick of people like me. I've had a terrible failure to launch.

Fall Team Challenge day two of 30 - Read More…

Memories of 911, 15 years on

Memories of 911, 15 years on

Every couple years I try to share my own personal memories of September 11th as a 31-year-old resident of Washington, DC.

Memories of 911, 15 years on - Read More…

Market to Your Own Influencer Network

Market to Your Own Influencer Network

I flaked on the second most important job I have: prospect marketing!

Market to Your Own Influencer Network - Read More…

Thank You Skinny & Co Bloggers

Thank You Skinny & Co Bloggers

Latest in a the series of thank yous to the bloggers and online influencers who have made Skinny and Company coconut oil's earned media influencer marketing campaign possible

Thank You Skinny & Co Bloggers - Read More…

Aloha from the tail end of Summer

Aloha from the tail end of Summer

Lots of fun things happening at Gerris Corp even in the doldrums of Summer.

Aloha from the tail end of Summer - Read More…

Thank you Skinny Coconut Oil Influencers

Thank you Skinny Coconut Oil Influencers

Every couple weeks, we update our kudos list for all the online influencers and bloggers who have helped Gerris' client Skinny & Co. coconut oil get the word out of their best-on-the-planet -earth coconut oil products.

Thank you Skinny Coconut Oil Influencers - Read More…

It's normal to be bad before you’re good

It's normal to be bad before you’re good

It is only by going through a volume of work that you will close the creativity gap.

It's normal to be bad before you’re good - Read More…

I just walked across the African Continent

I just walked across the African Continent

So, I had been really slowing down on steps in my constant war towards defeating sedentarism towards my 10,000 steps-per-day but I blame my FitBit Surge.

I just walked across the African Continent - Read More…

Influencer marketing is 1% inspiration, 99% perspiration

Influencer marketing is 1% inspiration, 99% perspiration

People are still inviting me to speak to their students! But who can follow Geoff Livingston? Nobody! Also, there were baked goods. Thank you to the lovely Brigitte Winter!

Influencer marketing is 1% inspiration, 99% perspiration - Read More…

FitBit Surge gypped me on steps so I added a Zip

FitBit Surge gypped me on steps so I added a Zip

I do most of all of my daily steps on my LifeSpan Treadmill Desk DT-5. Since I am working on this desk all day, I am oftentimes leaning over a little, putting pressure on the built-in arms pads with my arms, and typing, typing, typing, isolating my movements so that I can focus on writing emails, contracts, proposals and hours client service work.  

FitBit Surge gypped me on steps so I added a Zip - Read More…

RowVigor drives me harder than I can myself

RowVigor drives me harder than I can myself

I own a Concept2 Model C indoor rower and I love it . . . though I only seem to be using it during official Concept2 Online Challenges.

RowVigor drives me harder than I can myself - Read More…

Skinny & Co. influencer reviews round two

Skinny & Co. influencer reviews round two

Here's the second round of reviews and shares that our influencers have done for my client Skinny and Company, maker of Skinny & Co. coconut oil products.

Skinny & Co. influencer reviews round two - Read More…

Blog2Social removes all social sharing pain

Blog2Social removes all social sharing pain

Share your blog posts customized for each network, automated and scheduled at the right time on social media profiles, pages and groups.

Blog2Social removes all social sharing pain - Read More…

9Round is for everyone -- I need to remember that

9Round is for everyone -- I need to remember that

I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round.

9Round is for everyone -- I need to remember that - Read More…

Arlington now has RowVigor studio

Arlington now has RowVigor studio

This morning I met with coach Fola Awosika of Row Vigor for my Foundations class. I was the only one in the class so I got to spend some great time chatting with Fola about Row Vigor.

Arlington now has RowVigor studio - Read More…

Thank you Skinny & Co. influencers first wave

Thank you Skinny & Co. influencers first wave

Here's a list of links to the bloggers and online influencers who have blogged and shared about Skinny Coconut Oil on their blogs and social media profiles -- and this is only the first wave! They keep on coming!

Thank you Skinny & Co. influencers first wave - Read More…

Janet Thaeler & Maryanne Conlin on Influencer Marketing

Janet Thaeler & Maryanne Conlin on Influencer Marketing

Becoming an influencer is the best thing we have done; also, just say no to clients and products that won't work with social media marketing.

Janet Thaeler & Maryanne Conlin on Influencer Marketing - Read More…

Building muscle for rowing

Building muscle for rowing

I've actually worked How to Build Muscle for Rowing Review into my workout.  The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other.

Building muscle for rowing - Read More…

Still not dead last and I gained a wee bit in both pace and time

Still not dead last and I gained a wee bit in both pace and time

Last night I ran the second of five Friday night 5k runs in what's called the Crystal City 5k Fridays series sponsored by Pacers Running.

Still not dead last and I gained a wee bit in both pace and time - Read More…

Out of the frying pan onto water

Out of the frying pan onto water

Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.

Out of the frying pan onto water - Read More…

How to Build Muscle for Rowing by Jack Gorcika

How to Build Muscle for Rowing by Jack Gorcika

This is such a simple and persistent gym machine-based workout specifically for rowing and rowers that it just might work.

How to Build Muscle for Rowing by Jack Gorcika - Read More…

AAA Mid-Atlantic Offers Bicycle Roadside Assistance

AAA Mid-Atlantic Offers Bicycle Roadside Assistance

AAA Bicycle Service is free and available to all membership levels starting May 1, 2015.

AAA Mid-Atlantic Offers Bicycle Roadside Assistance - Read More…

Kindness opens many doors online

Kindness opens many doors online

While it’s absolutely essential that your client be exceptionally game, generous, and have desirable products, all the magic happens in the Inbox and the secret sauce of any successful blogger PR campaign is kindness.

Kindness opens many doors online - Read More…

Earned media blogger outreach is alive and well!

Earned media blogger outreach is alive and well!

Everything the blogger does on your behalf -- for free -- is a gift, a blessing, a mitzvah!

Earned media blogger outreach is alive and well! - Read More…

I used to freedive by myself as a teen growing up in Hawaii

I used to freedive by myself as a teen growing up in Hawaii

I used to freedive by myself as a teen growing up in Hawaii. I carried a Nikonos III and a knife. I tied my leg to a 100' white nylon line that tied to a float and a dive flag. I launched from Kaimana Beach.

I used to freedive by myself as a teen growing up in Hawaii - Read More…

Adopt Leo cat now from King Street Cats today

Adopt Leo cat now from King Street Cats today

That sweet cat, Leo, I spoke about before is now up for adoption at King Street Cats!

Adopt Leo cat now from King Street Cats today - Read More…

My influencer marketing tools of the trade

My influencer marketing tools of the trade

I thought I would talk a little bit about the tools of the trade — what we use to stoke excitement about our clients when we do blogger outreach and influencer engagement campaigns.

My influencer marketing tools of the trade - Read More…

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