Official Chris Abraham Blog
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Use Instagram as the starting point to promote your business online
I chose Instagram as ground zero for Live Tweeting events because with just a little set-up, you can take just one filtered square photo with your smartphone using Instagram and you can automagically post to Facebook, Flicker, Tumblr, Twitter, and Swarm with one click — it just takes a little bold sharing of your organization’s Facebook, Flicker, Tumblr, Twitter, Swarm logins and passwords.
Shop healthy, cook healthy, eat healthy, be healthy
I lost my way back in October and gained a lot of weight instead of losing it. I may well be above 300 pounds, which I plan to check this evening (I just ate lunch).
Took a nice four mile run around the National Mall today
My girlfriend has been pushing me to get outside and get more active. I love her for that.
Two laps around Roosevelt Island
I was excited to do two laps in one go around Theodore Roosevelt Island!
Doing Today's Concept2 Workout of the Day (WOD)
It's already the 12th and I haven't even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto -- but I shall today.
Gear and tech that'll make me strong and skinny
OK, I am not so naïve as to assume that all the fitness apps we have have strapped to our wrists, clipped to our shirts, and filling up our iPhones and Androids -- but it's not far from the truth.
The fitness gear and tech that will make me strong and skinny in 2016
So, my obsession with Fitbit, Runkeeper, and MyFitnessPal has been an absolutely essential part of my essential weight management and health maintenance program.
Guest Panelist on FIR #15: The Open Web vs. Content Silos
Late last year Shel Holtz actually tapped me and asked me to be a guest on his For Immediate Release podcast. FIR was on my bucket list and it was a really enjoyable experience. I hope to do it again. Let me know what you think.
Two nice muddy laps around Roosevelt Island
My girl and I popped out to Roosevelt Island and did one 1.5 mile trail running lap and then another 1.5 mile trail running lap.
Oy! My lumbago!
I threw my back out last Saturday morning. It was a sleep injury, which I started getting when I turned 40. it's not bad, it's just annoying. And frustrating.
Add For Immediate Release to your podcast queue
Out of thin air, and fulfilling a dream, Shel asked me if I might be willing to join a hand-picked panel of PR professionals and I jumped on it.
Spinning is awesome at Biker Barre
My girlfriend keeps on inviting me to Spin at Biker Barre in DC on Capitol Hill and I have never said no because it's pretty awesome.
Spicy Tofu Ramen Noodle Bowl
Guess what my girlfriend and I are having really soon? Ramen Noodle Bowl with Escarole and Spicy Tofu Crumbles!
Audienti merges SEO, advertising, and influencer engagement services
If you have a brand site you want to turn into Google catnip, Audienti’s for you.
Action films make for a grand row
While I appreciate UCanRow2's recent article, 10 Indoor Rowing Workouts to Kill 10K, I must admit that my secret is watching streaming movies off of Netflix, Hulu, or Amazon.
Keep rowing between the challenges!
The best thing for me to do is to row at least 10,000 meters every day for the rest of my life; and, the hardest thing to do is to continue rowing between Concept2 Online Challenges .
Finished the Holiday Challenge with 157,762 meters
The good news is that I rowed more than 100,000 meters during the 2015 Concept2 Holiday Challenge -- 157,762 meters -- but the bad news is that I came short of the 200km that I wanted to accrue before midnight last night.
3 predictions for online marketing in 2016
Happy holidays, readers! If you’re here visiting from a global fortune 500 company you may already know some of these predictions because, until now, only enterprises could hitherto afford to innovate and integrate the sort of services and application development required to go from the standard WordPress + Google Analytics + Google AdWords + MailChimp + Facebook set up that most SMBs are rocking for their web presence and online marketing.
WAMU 88.5FM 2015 holiday programming schedule
As I mentioned over on Big Broadcast WAMU Schedule for Christmas 2015, DC's NPR affiliate WAMU 88.5FM is hosting an amazing holiday schedule between Christmas Eve and January 3. You should check it out.
Big Broadcast WAMU Schedule for Christmas 2015
If you know me, you know that I am a fan of public radio, a superfan of The Big Broadcast, and a super-duper fan of Yours Truly, Johnny Dollar.
3 days until the Holiday Challenge ends
You know how I thought it was a good idea to try out CrossFit in the middle of the Concept2 Holiday Challenge? Well, it wasn't.
Entering the cult of CrossFit in 2016
As of Monday, January 4, it looks like I will serve my first week in the cult of CrossFit.
Getting my Concept2 groove on towards 200km
I'm just procrastinating until I have to jump back on the erg to cover another stationary 10km on my Model C Concept2 Indoor Rower en route to making it to 200km by midnight Christmas Eve.
Starting the day with a spirited walk
I would love to suggest that this morning's walk was mine but it wasn't -- though I benefited.
Catching up with the Concept2 Holiday Challenge
Today was a good day because I pulled harder than I usually do. Because I am getting stronger.
Come hell or high water
This is where I should be feeling frustrated about the fact that we're half through with the 2015 Concept2 Holiday Challenge and I am only 70,983 meters in out of my goal of 200,000 meters by midnight, the end of Christmas Eve.
Took me two weeks to get my erg on
Well, it's only taken two weeks for me to get my row on and get into the erging habit but I made a date of it.
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