Official Chris Abraham Blog
| filed under: Chris Abraham, Blog, Chris Abraham Blog, Chris Abraham News, News
Spinning every weekday
How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?
Starting the Tour de SkiErg Challenge Today
I spent the last month cycling at Spin class at CYCLEBAR on Columbia Pike instead of indoor rowing for either Team Blue Wave or the Potomac Boat Club (only put in a paltry 35,424m out of the amazing 641,820m that the rest of the team rowed).
Trying Riding Everyday at CYCLEBAR
After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, "maybe I can ride every day."
The Airex Balance Pad Elite is Perfect for Standing Desks
Sometimes you are barefoot and don't want to walk on your treadmill desk. Standing at a desk all day can be hell on your knees and feet. There's a solution to this.
My Week at Cyclebar Columbia Pike
Today's my spin day. Tonight at 7:15--15-minutes early, as I always try to be--I'll be joining a new instructor, Sam, for a 7:30 ride called The After Party.
3 Things I Have Learned After 3 Weeks Riding with CYCLEBAR Columbia Pike
After spinning at Cyclebar Columbia Pike for a few weeks now, here are things I have learned:
CYCLEBAR Columbia Pike Review
I drove and walked past the new CYCLEBAR on Columbia Pike a dozen times. It's so nice, I was intimated.
Cycling with Shane at CYCLEBAR Columbia Pike
Riding with Shane during Wednesday night Wine Down Wednesday was a thrill. He's got excellent pacing and I performed well.
Second Week, First Day, at CYCLEBAR Columbia Pike: Huzzah!
I have finally had quite a lot of fun at my CYCLEBAR Columbia Pike spin class on Monday night. I felt exuberant during the sprints and I felt strong during the out-of-saddle uphills.
End of My 1st Week 3rd Ride at CYCLEBAR Columbia Pike
I got to walking to the gym early enough that I got there in plenty of time to get into my SPD shoes and put in earplugs against all the awesome-but-loud pop, rock, and house:
Screw Your Running Shoes This Winter Season With 36 1/2" Sheet Metal Screws
I subscribe to StrideBox and I found this postcard in the box that I wanted to share with you. If you plan to run all Winter long, you can make it through the snow and the ice with aplomb with just 36 1/2" sheet metal screws.
Invest In The Sailors Not The Boat; Invest In The Workers Not The Company
When you buy into a company or a project, either via the stock market or a crypto exchange, you should focus more on who’s in the boat rather than the boat.
Second Spin at CYCLEBAR
I took the advice given in the book Bike Shorts: arrive 15-minutes early. So I left at like 5 til 7 and walked the mile to class.
Day One of Becoming a Spin Goddess at CycleBar
I started walking at ten-til 7 PM because I remembered that there was a little over a mile between me and CYCLEBAR Columbia Pike by foot, walking.
Forget Pump and Dump, Pimp and Hodl
If you’re invested in a company or business, wouldn’t you want that organization to thrive?
The History, Present, and Future of Mobile Apps
The app store has come a long way; though, in some ways, it hasn’t changed at all.
I think I finally have a feasible fitness plan for 2019
349 pounds snuck up on me. The last time I had checked, I was 312, which was still 100 pounds too heavy. Now I am 150 pounds overweight. I could blame the season or blame the stress and sitting required to launch an online magazine, but I know the blame is on me.
Decentralized Autonomous Organizations are Perfect Online Stores
A DAO–decentralized autonomous organization–is a revolutionary an Internet innovation as are cryptocurrency and blockchain.
Becoming a Spin Goddess in 2019
Okay, a couple of months ago I joined CYCLEBAR Columbia Pike with guns blazing and worked so hard too quickly and got a killer cold that grounded me for weeks.
Security Tokens Change the Game for eStores and Agencies
Blockchain can offer true egalitarianism when it comes to the fair compensation of talent.
Blockchain is the Lovechild of a Committed 30-Year-Old Community
The community has more to do with the continued success of cryptocurrency than anything else. Many of the founders of cryptocurrency were libertarian, many were cypherpunks, some were both.
Security Token Offerings (STOs) Offer All The Best Traits of ICOs and IPOs Minus All the Worst
Folks are rightly skeptical of the new kid on town, the Security Token and the Security Token Offering (STO).
Still a Blockchain Romantic into 2019 and Beyond
Look deeper and beyond the Bitcoin Bros. Bros used to just stay on Wall Street and now Silicon Valley and ICO offices around the world are infested with them. Maybe they’ve taken over the head of the crypto revolution but they have yet to win its heart.
Santa Claus is Satoshi Nakamoto
There are two reasons why it was Santa Claus who invented and developed Bitcoin: protection against counterfeiting and a source of revenue for all the new expensive tech toys kids demand nowadays.
Even online reputation pros require a year to influence Google Search
You'll easily need to take an entire year of constant gardening on order to effect Google in any real way during an online reputation management campaign.
Germans Don't Use Any Resources At All It Seems
When I lived in Berlin, it seemed that nobody consumed very many resources at all. It was pretty crazy.
Online Reputation Management Defense Services
You are not helpless in the face of negative search results. A directed, well-executed, diligent campaign will place your desired results high in the list, pushing undesirable results down to irrelevant pages where the majority of Internet users do not bother to look. 90% of searchers never look past the first page – i.e. the first 10 results. 99% of searchers never look beyond the second page. We will work to get the undesirable results as far from those first two pages as possible
Attend my Online Cryptocurrency, Blockchain, ICO, and Bitcoin Conference for Free
My new publication, Newcononmy, is partnering with the University of Blockchain and ICO to host a free online conference from 3-6 December devoted to the Blockchain, the business of Token sales and fundraising with ICOs, global marketing, and community development, and market analyses of Bitcoin, Ethereum, and the general cryptocurrency market.
3 Financial Lessons Every Small Business Owner Should Learn
When you’re starting up a small business, there are many important things to keep in mind in order to ensure that you have the best possible shot at success. You’ve got to get your marketing strategies in order; you need to develop a good and accessible website, and so on.
Increasing Your Chances of Landing A High Paying Job
In order to land a high paying job, you’ll usually be told to start from the bottom, work your way up, and be patient. However, you should be far more proactive than that if you want to make sure you land the high paying job of your dreams.
Document Actions