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Walking: Fri, 14 Jun 2019 20:26:07: a spirited walk instead of a run

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Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared.
Walking: Fri, 14 Jun 2019 20:26:07: a spirited walk instead of a run

Moon, Mars, and the Air Force Memorial

Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared.

And I might do a few more of these before I move into my Cliff Young Ultra Shuffle

I didn't have my Garmin Forerunner 910XT (where did my 920XT go?) set to pause so that 1:27:42 time is really based on stopping for dinner and water at Whole Food without stopping or pausing my watch.

  • Activity: Walking
  • Distance: 3.85 mi
  • Duration: 01:22:46
  • Average Speed: 2.79 mph
  • Average Pace: 21:29 min/mi
  • Calories Burned: 1125
  • Heart Rate: 115
  • Start Time: Fri, 14 Jun 2019 20:26:07

So, maybe the numbers are totally messed up as a result--that said, it's all about getting the miles in in a reliable, interesting, reproducible sort of way. 

3.85 mi Distance 1:27:42 Time 22:46 min/mi Avg Pace 217 ft Elev Gain 1,125 C Calories

My route via satellite

My route via Google Maps

Moon, Mars, and the Air Force Memorial

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