Personal tools
You are here: Home / Blog / Indoor Cycling: Sat, 22 Jun 2019 19:30:09: did some high-intensity (HIIT) sprints

Indoor Cycling: Sat, 22 Jun 2019 19:30:09: did some high-intensity (HIIT) sprints

| filed under: ,
Did some high-intensity (HIIT) sprints between steady-states for around 34 minutes and over the course of 11 miles on my Keiser M3 spin bike while watching The Numbers Station on Amazon Prime with John Cusack and Malin Akerman, who were awesome. 

Did some high-intensity (HIIT) sprints between steady-states for around 34 minutes and over the course of 11 miles on my Keiser M3 spin bike while watching The Numbers Station on Amazon Prime with John Cusack and Malin Akerman, who were awesome. 

  • Activity: Indoor Cycling
  • Duration: 00:33:55
  • Calories Burned: 485
  • Start Time: Sat, 22 Jun 2019 19:30:09
  • Distance: 11 mi
  • Avg Speed: 19.5 mph
  • Avg HR: 128 bpm
  • Max HR: 144 bpm

The reviews were bad but I think it's only because the film felt more like a Danish film than a Hollywood blockbuster. Felt way more Swedish, Danish, British, French, German, BBC/Canal+ than Walt Disney Pictures. And that's a good thing, methinks. I don't know how good the spycraft or tradecraft is but as someone who has owned a lot of Shortwave radios (I had a Grundig habit), numbers stations do exist. 

Keiser M3 spin bike with Cinelli Cork Handlebar Tape

Add comment

You can add a comment by filling out the form below. Plain text formatting. Comments are moderated.