Official Chris Abraham Blog
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You can’t eat bare hands
In your business, how risky is your Plan A? Are you only chasing the big wins?
Mud Season Madness starts today on March 1—get in those 10km days!
I haven't erged yet today but I am going to aim at rowing at least 10,000 meters every day on my Concept2 Model C indoor rowing ergometer for at least 25-days during March.
You’re the culmination of what you’ve shared and kept online
If you haven’t been writing about what you know about marketing, public relations (PR), digital advertising, social media marketing, influencer marketing, content marketing, marketing automation, online reputation management (ORM), search engine marketing (SEM), and search engine optimization (SEO) on a blog or online publication for as long as you’ve been passionate about these subjects, you should start now.
My One Burrito a Day (OBAD) One Meal a Day (OMAD) Diet
For a couple weeks now, I have been following the one meal a day—OMAD—diet. I am trying it out because after reading about and trying the keto diet, which is very prescriptive, I wanted something easy that amalgamates intermittent fasting, one very satisfying meal that fulfills all the calories I need for a day that actually satiates me, and no food to cheat with in my fridge, cupboard, or larder.
Trying one meal a day—OMAD
If you go down the Keto diet rabbit hole, you'll end up reading about IF—intermittant fasting; and, if you spend enough time on reddit, you'll eventually discover the OMAD subreddit: One Meal A Day. It's simple: eat like a king once-a-day, somewhere between 4pm and 8pm, but only for an hour. Then, stop eating for the next 23-hours.
The secret to slow jogging and slow rowing is the power-10 and power pieces
Summary: let your slow-flag fly, for sure, when you slow jog and slow row; however, please feel free to add power-10s and other high-intensity pieces to your slow, long, steady-state everyday slow jogs and slow rows.
Row Daily, Breathe Deeper, Live Better is a book about slow rowing for a better life for life
According to D.P. Ordway, our not doing anything physical is as much of a shock to our physiological and neurological systems as is running, cycling, and doing CrossFit; however, it's the wrong sort of shock. D.P. believes that we all should have a baseline of activity every single day and that should be at least 45-minutes every single day on a Concept2 Indoor Rower. I thought that was my idea but it's not!
Online Communities Are The Best Thing About The Internet
Recently, what I hear about online communities on the radio, the Internet, and TV is how they are either: 1) exclusive bubbles in which all the denizens are echo chamber zombies or 2) traps for naïfs and nerds who are one kind word away from being radicalized into violent extremism. But these exaggerations can’t be farther from the truth!
Slow jogging, slow rowing, and the slow walking of the treadmill desk owner
I think I have a mantra: slowness. I've always been strong and slow. Even my stroke when I am slow rowing is always slow.
Added "take the stairs" to my resolutions
The worst workout when I was a college rower at GWU was running the Exorcist Steps in Georgetown off of Water Street. We flowed up and down, first thing in the morning, as a team, with folks powering up and streaming back down. It was a terrestrial vomit comet, worse than suicides, burpees, and wind sprints combined.
My new year's resolutions
Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training.
My first impressions of the new Mizuno Wave Sonic slow jogging shoes
OK, the new Mizuno Wave Sonic running shoes are made as racing flats and not as slow jogging shoes. But as slow jogging shoes I intend to use them. And also as erging shoes and as kettlebell swinging shoes and even as gym shoes and for 9Round kick boxing.
Season greetings from Chris and Jack Abraham
I hope you've had a wonderful 2017 and are having a delightful, friend-and-family-filled, holiday season! I wish you the most prosperous and love-filled 2018 imaginable!
Crypterium converts bitcoin arcana and cryptocurrency confusion into practical magic
Once cryptocurrencies are as simple and easy to use every day as dollar bills the benefits of cryptocurrency--lower transaction costs, speed of payment, removal of national boundaries, and so on--become real. Crypterium will free you to easily spend your cryptocurrencies IRL.
My favorite running shoe is still Saucony Jazz
No matter what I try I always fall back in love with my Saucony Jazz Original running shoes. That's not true, actually. I started off only running in Nike Pegasus running shoes--The Original Nike Pegasus to be exact--back in middle school. The original Nike Pegasus bears a striking likeness to Saucony Jazz Originals.
I was a teenage Russian troll
In my early and mid-thirties I was part of a super-discrete, amazingly-effective, super-covert, mercenary troll army that lived and worked out of two floors of Rosslyn Twin Tower Two in Arlington, Virginia, the United States called New Media Strategies.
A very traditional potato latke / potato pancake recipe even your mother would love
My mom and I had a few traditions: lunchtime wine at the Olive Garden, margaritas at El Paso Café, a Beefeater gin on her birthday, a really nice medium Filet Mignon at Outback, and lunches at Jewish delis. We would always start with a plate of potato pancakes--latkes--with sour cream and apple sauce.
SpyderGrip Green Lynx 2.0 Review
I bought this SpyderGrip Green Lynx 2.0 over a year ago, I think, but haven't used it much because I didn't think it could carry that much. Tonight, however, I checked it out and I was easily able to fit my Samsung S6 Active into the neoprene pouch.
Hill People Gear Snubby Kit Bag Review
Over the last couple-few years I haven't gone for a run without wearing my Hill People Gear Snubby Kit Bag on my chest. For me, it's how I like to carry my personal stuff when I am on a run, race, or jog.
Why I named my digital PR firm Gerris Corp
All y'all want to know what a Gerris is? Well, it's short for Gerris lacustris or the common pond skater or common water strider.
The best treadmills for runners, joggers, and walkers at home
I just received an email from Mei telling me about an article that she wrote for Reviews.com about the best treadmills after reading my article on this site, Hiit: 3 Minutes Of Anything Is Hard.
Please never forget to stretch after all your workouts like I do
Even if you're just taking it easy and not even breaking a sweat during your exercises, including constitutional walks and family saunters and even really slow rows on your rowing erg, never forget to give yourself a nice stretch every time your done with your exercises, even if you just get just a little bit of a warm-up.
My personal keto diet mistake: overeating my calorie deficit
Rule One of the Ketogenic Diet: if you want to lose weight: absolutely only eat when actually hungry (don't let thirst fool you). I've been messing this one up every day so far (I started keto 16-days ago).
Important things I'm learning about the ketogenic diet 12 days in
After twelve days, I have learned just a few things about my own personal ketogenic diet--or, at least how I am going to run my keto diet:
Threw away my Hoka One One Bondi 4s because of excessive sole wear rendering them unwearable and unusable
I just dropped my bought-from-new Hoka One One Bondi 4 running shoes into the garbage. They're unwearable.
Sedentary lifestyle injuries are infinitely worse than sports injuries
I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time--even if it took just a little help from a doc or surgeon.
My keto diet has killed my appetite and hunger dead
I have been eating according to the keto diet for eight days, according to /r/keto on reddit. After a little more than a week, my appetite has really been suppressed and it's taken a lot less keto-friendly food to sate my hunger.
SweatNow makes trainers celebrities and students communities
SweatNow, a free app for iOS and Android, allows all of us who only go to classes, studios, and gyms for specific trainers, coaches, teachers, yoginis, and instructors, to follow them wherever they go whenever they go there.
EverStretch is so simple it's genius for stretching, mobility, range of motion, and flexibility
Since I’m swinging a kettlebell for 90-seconds every 60-minutes, stretching is important.
The 2017 Concept2 Holiday Challenge Begins November 23
Some news from Concept2 about their upcoming individual challenge, the 2017 Concept2 Holiday Challenge:
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