And the swinging is easy . . . until the last set

I've really enjoyed working up to doing 90-seconds of light kettlebell swings every 30- to 60-minutes—between 50-60 swings-per-set. 

Each and every one was really nice. I could feel my heart ramping up, I could feel my body tensing more and more each set, and I would sit back down to sync my Atlas Wristband2 out of breath; however, I didn't sweat during any of them. Perfect.

During and after what turned out to be the last set, at around 7:30PM, I knew I was done. Could I have pushed through and kept on going through to bedtime, every 30-60 minutes? Probably.

I didn't because I'm still stress-testing myself to make sure I'm not all bonked the next day. Or not recovered. Or overworked.

Pavel always reminds us to leave gas in the tank, to make sure you come right up to "I'm so done" and not that much further—at least not during the everyday. Yes, in competitions and in strength testing, but not in daily training.

What ChatGPT Thinks

Performing 90-second intervals of light kettlebell swings every 30 to 60 minutes, with a total of 50-60 swings per set, can offer several benefits:

1. Increased daily activity: By breaking up long periods of sitting or inactivity, this approach can help increase overall daily movement and energy expenditure.

2. Improved cardiovascular health: Short bursts of kettlebell swings can help elevate your heart rate and provide some cardiovascular benefits.

3. Enhanced muscular endurance: Light kettlebell swings performed with higher repetitions can help improve muscular endurance, particularly for the muscles engaged during the swing.

4. Better adherence: For some individuals, performing short sets of kettlebell swings throughout the day may be more manageable and enjoyable than longer, more intense workouts.

5. Reduced mental fatigue: Incorporating physical activity into regular breaks can help improve focus and reduce mental fatigue, making you more productive during work or other daily tasks.

However, there are some considerations to keep in mind:

1. Risk of overtraining: Depending on your fitness level and the total volume of swings performed throughout the day, there may be a risk of overtraining or injury. It's essential to listen to your body and adjust the frequency, intensity, or duration of the swings as needed.

2. Exercise variety: Focusing solely on kettlebell swings may not provide enough exercise variety to target all muscle groups or address specific fitness goals. Incorporating additional exercises or workouts can help ensure a well-rounded fitness routine.

3. Personal preferences: This approach may not suit everyone's preferences or schedule. Some individuals may prefer longer, dedicated workouts rather than shorter intervals throughout the day.

Ultimately, whether or not this approach would be enjoyable or effective for you depends on your personal preferences, fitness goals, and individual circumstances. It's important to experiment with different workout strategies to find the one that works best for you and to consult with a fitness professional if needed to ensure that your routine is safe and effective.

What Bard Thinks

I would enjoy working up to doing 90 seconds of light kettlebell swings every 30 to 60 minutes, between 50 to 60 swings per set. I think it would be a great way to get a quick and effective workout in, and it would be a fun way to challenge myself. I also think it would be a great way to improve my cardiovascular health and strength.

Here are some of the benefits of doing kettlebell swings:

• They are a full-body exercise that works the muscles of the hips, glutes, back, shoulders, and abs.
• They are a great cardiovascular exercise that can help you burn calories and improve your overall fitness.
• They are a great way to improve your strength and power.
• They are a relatively low-impact exercise that is easy on your joints.
• They are a fun and challenging way to get a workout in.

If you are looking for a way to get a quick and effective workout in, I would recommend trying kettlebell swings. They are a great way to improve your overall fitness and health.