Personal tools
You are here: Home / Blog / Do two solid 19:5 days make a trend?

Do two solid 19:5 days make a trend?

| filed under: , , , , , , ,
I've been trying for years to get my IF (intermittent fast) 19:5 (nineteen-hours fasting per-day and five-hours for eating, per-day) sorted and it looks like I've finally convinced my actual self to actually do it. I know it's only for two days! But I've done a lot with two successful days in a row. And each day is a restricted 1,500 low carb day, too.
Do two solid 19:5 days make a trend?

omad is one meal a day diet


I've been trying for years to get my IF (intermittent fast) 19:5 (nineteen-hours fasting per-day and five-hours for eating, per-day) sorted and it looks like I've finally convinced my actual self to actually do it. I know it's only for two days! But I've done a lot with two successful days in a row. And each day is a restricted 1,500 low carb day, too.

 

 

Add comment

You can add a comment by filling out the form below. Plain text formatting. Comments are moderated.