You really need to double or triple the amount of water and electrolytes you take every single day

Also, since I am on a very strict carnivore diet, I also need lots of electrolytes as well. As a result, once a day I will drink some water with either LMNT or Re-Lyte brand electrolyte salts to add potassium, magnesium, and sodium to my 155oz+ water a day. Getting enough water in me often feels like a full-time job.

Proper hydration is essential for optimal health and wellness, and it involves more than just water. In addition to water, your body also needs electrolytes such as sodium, potassium, and magnesium to help balance fluids and maintain proper function.

Here are a few reasons why it's important to fully hydrate every day with water and electrolytes:

1. Improved physical performance: Adequate hydration is essential for physical performance, especially during exercise. When you're dehydrated, your muscles can't work as efficiently, which can lead to fatigue and decreased performance. Adding electrolytes to your water can help to replace the minerals lost through sweat, improving hydration and physical performance.

2. Better cognitive function: Dehydration can also affect cognitive function, causing symptoms such as difficulty concentrating, memory problems, and irritability. Staying hydrated can help to improve your mental clarity and focus.

3. Healthier skin: Proper hydration is important for maintaining healthy skin. When you're dehydrated, your skin may look dry and dull. Drinking enough water and electrolytes can help to keep your skin hydrated and glowing.

4. Improved digestion: Water is essential for proper digestion. It helps to break down food and flush out waste from the body. Drinking enough water and electrolytes can help to prevent constipation and other digestive issues.

It's important to note that everyone's hydration needs are different and depend on factors such as age, weight, and activity level. To determine how much water and electrolytes you need, it's best to speak with a healthcare professional or registered dietitian. They can help you develop a hydration plan that meets your individual needs.

Dehydration occurs when the body does not have enough fluid to function properly. This can be caused by not drinking enough water or other fluids, sweating excessively, or experiencing diarrhea or vomiting. Dehydration can have serious negative effects on the body, including on mental health.

One of the most immediate effects of dehydration is fatigue. When the body is dehydrated, it has to work harder to perform basic functions, which can lead to feelings of tiredness and low energy. Dehydration can also affect cognitive function, causing problems with concentration, memory, and decision-making. In severe cases, dehydration can lead to confusion and even hallucinations.

In addition to mental effects, dehydration can also have physical consequences. When the body does not have enough fluid, it may become overheated, leading to heat exhaustion or heat stroke. Dehydration can also cause muscle cramps, dizziness, and fainting. Over time, severe and persistent dehydration can lead to more serious health problems, such as kidney stones and kidney failure.

It is important to maintain proper hydration in order to avoid the negative effects of dehydration. The recommended daily intake of water is at least 8 cups (64 ounces) for women and at least 10 cups (80 ounces) for men. However, the actual amount of water an individual needs may vary depending on factors such as age, body weight, and activity level. It is also important to replenish electrolytes, which are minerals that help regulate fluid balance in the body, when sweating excessively or experiencing diarrhea or vomiting. Foods such as coconut water, sports drinks, and bananas are good sources of electrolytes.

Dehydration can have negative effects on mental and physical health. It is important to ensure that you are getting enough water and electrolytes in your daily diet to maintain proper hydration and avoid the negative consequences of dehydration.

In summary, fully hydrating every day with water and electrolytes is essential for optimal health and wellness. By paying attention to your hydration needs, you can improve physical performance, cognitive function, skin health, and digestion.