Maybe you should try the carnivore diet too

Cardiologist check-up. He's had me on three months of the carnivore diet. He wants me to do three more months. In three months of Carnivore, I pulled back from "probably type 2 diabetes" all the way behind even "prediabetic" to: "wow, you're perfectly healthy, labs and numbers-wise." Three more months of a strict carnivore then he wants me to add "fruit" which only includes: avocado, olives, squash, and courgette. But, he's amazed. BP and RHR too! 3 months ago my A1C was through the roof. Now, after 3 months of the Carnivore diet, my A1C is normal. It's a Christmas miracle. Doc's eyes almost popped out of his head. He literally congratulated me and gave me a fist bump.

The carnivore diet, also known as the all-meat diet, is a dietary regimen that involves consuming only animal-based products, such as meat, eggs, and dairy. Proponents of the carnivore diet claim that it can improve a variety of health markers, including weight loss, reduced inflammation, and improved mental clarity.

There are a few key reasons why the carnivore diet may be good for your health.

1. Weight loss: One of the primary benefits of the carnivore diet is weight loss. When you eliminate plant-based foods from your diet, you also eliminate many sources of carbohydrates, which can lead to reduced calorie intake and weight loss. Additionally, meat is high in protein, which can help to keep you feeling full and satisfied, potentially leading to fewer overall calories consumed.

2. Reduced inflammation: Many plant-based foods, especially those that are high in processed grains and sugars, can contribute to inflammation in the body. By eliminating these types of foods and consuming only animal products, you may be able to reduce inflammation and improve your overall health.

3. Improved mental clarity: Some people who follow the carnivore diet report improvements in mental clarity and focus. This may be due to the high protein content of the diet, as protein is essential for brain function and has been shown to improve cognitive performance.

While the carnivore diet has gained popularity in recent years, there is limited scientific research on the potential mental health benefits of this way of eating. However, some proponents of the carnivore diet claim that it can improve mental health by reducing inflammation, regulating hormone levels, and increasing the availability of certain nutrients in the body.

One potential benefit of the carnivore diet is its ability to reduce inflammation in the body. Chronic inflammation has been linked to a range of mental health issues, including depression, anxiety, and cognitive decline. By eliminating plant-based foods, which are a common source of inflammation, the carnivore diet may help to reduce inflammation and improve overall mental health.

The carnivore diet may also help to regulate hormone levels in the body, which can have a positive impact on mental health. For example, the hormone serotonin, which is involved in mood regulation, is produced from the amino acid tryptophan, which is found in animal products like meat and eggs. Consuming a diet high in these sources of tryptophan may help to increase serotonin production, which can improve mood and reduce the risk of depression and anxiety.

Another potential benefit of the carnivore diet is its ability to provide the body with certain nutrients that are important for mental health. For example, meat and other animal products are rich in iron, which is essential for brain function and can help to improve concentration and cognitive performance. Additionally, animal products are a good source of zinc, a mineral that is important for brain development and function.

While the carnivore diet may have some potential mental health benefits, it is important to note that there is limited scientific research on this way of eating and its effects on mental health. As with any dietary approach, it is important to speak with a healthcare provider or a registered dietitian before making significant changes to your diet. It is also important to ensure that you are meeting your nutritional needs and following a balanced, varied diet that includes a wide range of nutrient-dense foods.

It's important to note that the carnivore diet is not for everyone, and it may not be the best choice for long-term health. The diet is extremely restrictive and eliminates many essential nutrients that are found in plant-based foods, such as fiber, vitamins, and minerals. It's also worth noting that the carnivore diet is not supported by scientific evidence, and more research is needed to understand the potential benefits and risks of this dietary approach.

If you're considering trying the carnivore diet, it's important to speak with a healthcare professional or registered dietitian to determine if it's the right choice for you. They can help you plan a healthy and balanced diet that meets your individual needs and goals.

FAQ on the Carnivore Diet

Q1: What is the carnivore diet?
A1: The carnivore diet, also known as the all-meat diet, is a dietary regimen that involves consuming only animal-based products, such as meat, eggs, and dairy.

Q2: Why do people adopt the carnivore diet?
A2: Proponents of the carnivore diet claim it can offer benefits such as weight loss, reduced inflammation, improved mental clarity, and better overall health.

Q3: How might the carnivore diet promote weight loss?
A3: By eliminating plant-based foods, many sources of carbohydrates are removed, potentially leading to reduced calorie intake and weight loss. Moreover, meat's high protein content can promote feelings of fullness.

Q4: Is there scientific evidence supporting the mental health benefits of the carnivore diet?
A4: Current scientific research on the potential mental health benefits of the carnivore diet is limited. However, some proponents believe it can reduce inflammation, regulate hormone levels, and increase the availability of certain brain-essential nutrients.

Q5: Are there risks associated with the carnivore diet?
A5: The diet is very restrictive and might lead to deficiencies in essential nutrients predominantly found in plant-based foods, like fiber, certain vitamins, and minerals.

Q6: Should everyone try the carnivore diet?
A6: The carnivore diet is not suited for everyone. Before making significant dietary changes, it's crucial to consult a healthcare provider or registered dietitian.

Q7: How long should one be on the carnivore diet?
A7: The duration varies from person to person. Always consult with a healthcare professional about the appropriate duration for your individual needs.

Glossary of Terms

• Carnivore Diet: A dietary regimen that involves the consumption of only animal-based products.

• Inflammation: The body's response to injury or infection, which can become chronic with an improper diet or other factors and contribute to various diseases.

• Serotonin: A neurotransmitter involved in mood regulation. It is produced from the amino acid tryptophan, found in meat and eggs.

• Tryptophan: An amino acid found in animal products that can lead to the production of serotonin when consumed.

• Chronic Inflammation: A long-term, persistent inflammatory response in the body that can contribute to various health issues.

• A1C: A test that measures a person's average levels of blood glucose, or blood sugar, over the past 3 months. Used to diagnose type 1 and type 2 diabetes.

• RHR (Resting Heart Rate): The number of heartbeats per minute while at rest. A lower RHR can indicate better cardiovascular fitness and heart health.

• Cardiologist: A doctor who specializes in the study or treatment of heart diseases and heart abnormalities.

• Dietitian: A health professional who has a bachelor's degree, specialized training, and certification to advise individuals on dietary matters concerning health and disease.

This FAQ and Glossary are meant to provide a general overview of the topic. Always consult with health professionals regarding diet changes or health concerns.