Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running review

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running is a lovely little book.

I used to slow jog around 4 miles every morning with longer runs over the weekend. Very slow and every single day.

Such comfortable shuffles that I never needed to take rest days. I am sure I could have slow jogged for hours and much further than my general Saturday 8-10 miles.

I always just felt like a slow runner but, instead, I'm a trendy and hip slow jogger.

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running is a very useful, motivational, and friendly book that I very much enjoyed.

I feel really motivated to get out there for a slow hour every single morning. You should, too. It's easy. Or should be. Don't be embarrassed when you're passed by walkers.

What Bard Thinks

I think Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running is a great book for anyone who wants to start running or who wants to improve their running. The book is full of helpful information and advice, and it's written in a very clear and easy-to-understand way. I especially like the way the book emphasizes the importance of running slowly and gradually increasing your speed over time. This is a much more sustainable way to start running than trying to run too fast right away. I also like the way the book includes a lot of personal stories from people who have successfully used slow jogging to lose weight, improve their health, and have more fun running. Overall, I think Slow Jogging is a great book for anyone who wants to start running or who wants to improve their running. I highly recommend it!

Here are some of the things I like about the book:

• The book is based on scientific research, so you can be sure that the information is accurate.
• The book is written in a very clear and easy-to-understand way.
• The book emphasizes the importance of running slowly and gradually increasing your speed over time.
• The book includes a lot of personal stories from people who have successfully used slow jogging to lose weight, improve their health, and have more fun running.

If you're thinking about starting running or if you want to improve your running, I highly recommend reading Slow Jogging. It's a great book that will help you get started on the right foot.

What ChatGPT Thinks

As an AI language model, I do not have personal opinions or feelings. However, I can analyze the book "Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running" by Hiroaki Tanaka and provide you with a summary of its key points and some general public opinions.

"Slow Jogging" promotes the idea of running at a slower, more comfortable pace, focusing on endurance rather than speed. The book provides scientific evidence and practical advice to help people of all ages and fitness levels improve their physical and mental health through this approach to running.

Key points of the book include:

1. Running does not have to be painful or strenuous. Slow jogging aims to make running enjoyable and accessible for everyone.
2. The focus is on maintaining a consistent pace and gradually increasing endurance, which can lead to better health benefits in the long run.
3. Slow jogging can help with weight loss, stress reduction, and improved cardiovascular health.
4. The book provides tips on proper running form, breathing techniques, and injury prevention.
5. Hiroaki Tanaka's approach is grounded in science, with research supporting the benefits of slow jogging.

General public opinions about the book seem to be mostly positive. Readers appreciate the accessible and straightforward approach to running, as well as the practical tips for getting started with slow jogging. Some readers have reported positive results from following the advice in the book, such as weight loss, reduced stress, and increased enjoyment of running.

However, some critics argue that slow jogging might not be suitable for everyone or that it might not provide the same level of benefits as other forms of exercise. It is essential to consider individual preferences, goals, and circumstances when deciding on the most appropriate form of exercise.

Overall, "Slow Jogging" offers a unique perspective on running that can be helpful for people looking to improve their health and well-being while enjoying the process.