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I was in my 20s when I met Roger Wolfson. He has always had a vision for his life even when he was in his young 30s. He's always nourished his mind, body, and spirit, and has never gained an ounce of fat (only muscle) while keeping a positive attitude even while the planet is burning around us. Think globally but act locally personified.

I spent my entire evening getting caught up on work at the office and then pulled myself off the workstation and sulked home. I was tired and felt worn out; although I was not fatigued. Before anything else, I pulled on my orange Saucony Jazz runners and some togs, stretched slowly, and then hit the pavement.

Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!

I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.

DEKAFIT is a true modern-day decathlon of fitness for participants of each and every fitness level. It's the very first environment that inspires continuous training and exercise. Putting an emphasis on training with a purpose, DEKAFIT gives you the ability to consistently set goals and challenge yourself.

How in the world can just 45-minutes of pedaling a stationary bike take my body to its physical limits?

I would love to suggest that this morning's walk was mine but it wasn't -- though I benefited.  

I got all my swings in this AM and spent them mostly with my 20kg kettlebell.

As I have begun to share over in shop healthy, cook healthy, eat healthy, be healthy, I really let myself go.

I spend more time at the gym than I care to mention. Just about every night, sometimes every other. I am about to go now. Its not as stultifying as it sounds.