Sometimes it takes 18-months to motivate enough to commit and get started—and that's okay!

I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.

I'm using an ebook I found on Amazon, Get Fit, Get Fierce with Kettlebell Swings, as my guide.

Eventually, I want to integrate Pavel's Kettlebell Simple & Sinister everyday workout into my workout as well once I sort out my Turkish Get Ups.

I'm starting again with 12kg bells but will shortly adapt to my 16s and I'm sure, eventually, my 24s and ultimately 32s.

But I need to make sure my body, my muscles, my core, my lungs, and my heart become used to the hourly stress.

What ChatGPT Thinks

Yes, it's okay if it takes a while for someone to find the motivation and commitment to start a new fitness program or make lifestyle changes. Everyone's journey is different, and it's essential to recognize that the path to better health and fitness is not always linear.

Here are some reasons why it's okay for motivation and commitment to take time:

1. Personal circumstances: People face different challenges in their lives, such as work, family, or health issues, which can affect their ability to prioritize fitness or make significant lifestyle changes.

2. Readiness for change: Change is often difficult, and it's essential to be mentally and emotionally prepared for it. Sometimes, it takes time to reach the point where one is ready to commit to a new fitness program or lifestyle change.

3. Building habits: Developing new habits and routines can be challenging, and it often takes time for these changes to become ingrained and sustainable.

4. Self-compassion: It's important to practice self-compassion and recognize that everyone's journey is unique. Comparing oneself to others or expecting immediate results can lead to disappointment and frustration.

5. Long-term success: Taking the time to build a solid foundation of motivation and commitment can increase the likelihood of long-term success. Rushing into a new fitness program or lifestyle change without proper preparation or support may result in setbacks or failure to achieve desired goals.

The key is to be patient with yourself and remember that it's never too late to start working towards better health and fitness. When you feel ready, take small, manageable steps to implement changes and build a sustainable routine that works for you. It's better to start late and make gradual progress than never to start at all.

What Bard Thinks

Yes, it is okay if it takes 18 months to motivate yourself enough to commit and get started. Everyone is different and it takes some people longer than others to find the motivation they need to make a change. There are many reasons why someone might not be motivated to start something new, such as:

• Fear of failure
• Lack of confidence
• Not knowing where to start
• Feeling overwhelmed
• Not having the right support system

If you are struggling to find the motivation to start something new, don't be discouraged. There are many things you can do to help yourself, such as:

• Set small, achievable goals
• Find a support system
• Break down the task into smaller steps
• Reward yourself for your progress
• Don't be afraid to ask for help

It is also important to remember that it is okay to take breaks. If you find yourself getting discouraged, take a step back and reassess your goals. Don't be afraid to start over if you need to. The most important thing is to keep moving forward.

If you are still struggling to find the motivation to start something new, you may want to consider talking to a therapist or counselor. They can help you identify the underlying reasons why you are struggling and develop strategies to overcome them.