Sometimes it takes 18-months to motivate enough to commit and get started—and that's okay!
| filed under: Kettlebell Training, RNNR, Girya Sports, Kettlebell Swings, Simple & Sinister, Girya, Kettlebells, Fitness, Girevik, HIIT, Giri
I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.
I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.
I'm using an ebook I found on Amazon, Get Fit, Get Fierce with Kettlebell Swings, as my guide.
Eventually, I want to integrate Pavel's Kettlebell Simple & Sinister everyday workout into my workout as well once I sort out my Turkish Get Ups.
I'm starting again with 12kg bells but will shortly adapt to my 16s and I'm sure, eventually, my 24s and ultimately 32s.
But I need to make sure my body, my muscles, my core, my lungs, and my heart become used to the hourly stress.
