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I only had ten minuted to do an erg
I only had ten minuted to do an erg because of the time.
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36x32
The age-old tale of a fat old codger who is slowly becoming a young buck.
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Washington Sports Club
I spend more time at the gym than I care to mention. Just about every night, sometimes every other. I am about to go now. Its not as stultifying as it sounds.
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Health Begot Health; Trust Begot Trust; Faith Begot Faith
There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it.
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Gym gym gym gym gym gym gym gym
Since the rentals of the fine singles down at the Thompsons boat center is discontinued for the season, I am now spending a heck of a lot of time at the WSC.
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Biker Barre keeps its riders in the dark
If you’re on the fence about Spin, do it!
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Running Again
I spent my entire evening getting caught up on work at the office and then pulled myself off the workstation and sulked home. I was tired and felt worn out; although I was not fatigued. Before anything else, I pulled on my orange Saucony Jazz runners and some togs, stretched slowly, and then hit the pavement.
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Digging on being the jock
After a long road of playing pool, staying out late, and eating crap, I have returned to my inner jock.
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Fake it ‘Til You Make It
There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it. A couple years ago I suffered from obesity, high blood pressure, weak knees, and bad habits. I decided to take this pithy slogan and pretended to be a healthy and see what would happen.
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My new year's resolutions
Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training.
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