Official Chris Abraham Blog
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9Round is for everyone -- I need to remember that
I had been under the weather for upwards of two months with Sinusitis. Even before that, I had been suffering from some sciatica and lumbago back pain. As a result. I started to avoid 9Round.
Arlington now has RowVigor studio
This morning I met with coach Fola Awosika of Row Vigor for my Foundations class. I was the only one in the class so I got to spend some great time chatting with Fola about Row Vigor.
Thank you Skinny & Co. influencers first wave
Here's a list of links to the bloggers and online influencers who have blogged and shared about Skinny Coconut Oil on their blogs and social media profiles -- and this is only the first wave! They keep on coming!
Janet Thaeler & Maryanne Conlin on Influencer Marketing
Becoming an influencer is the best thing we have done; also, just say no to clients and products that won't work with social media marketing.
Building muscle for rowing
I've actually worked How to Build Muscle for Rowing Review into my workout. The workout is very simple: seven machine-based workouts, four on one day, skip a day, three on the other.
Still not dead last and I gained a wee bit in both pace and time
Last night I ran the second of five Friday night 5k runs in what's called the Crystal City 5k Fridays series sponsored by Pacers Running.
Out of the frying pan onto water
Remember when I was running 5ks? It seems like only yesterday I was literally kicking ass and taking names at 9Round Penrose and doing Pacers-sponsored 5k races. Well, that took a break.
If you post it will they come (to read your blog)?
If you build it, they won’t come unless you get the party started yourself.
How to Build Muscle for Rowing by Jack Gorcika
This is such a simple and persistent gym machine-based workout specifically for rowing and rowers that it just might work.
AAA Mid-Atlantic Offers Bicycle Roadside Assistance
AAA Bicycle Service is free and available to all membership levels starting May 1, 2015.
Kindness opens many doors online
While it’s absolutely essential that your client be exceptionally game, generous, and have desirable products, all the magic happens in the Inbox and the secret sauce of any successful blogger PR campaign is kindness.
Earned media blogger outreach is alive and well!
Everything the blogger does on your behalf -- for free -- is a gift, a blessing, a mitzvah!
I used to freedive by myself as a teen growing up in Hawaii
I used to freedive by myself as a teen growing up in Hawaii. I carried a Nikonos III and a knife. I tied my leg to a 100' white nylon line that tied to a float and a dive flag. I launched from Kaimana Beach.
Adopt Leo cat now from King Street Cats today
That sweet cat, Leo, I spoke about before is now up for adoption at King Street Cats!
My influencer marketing tools of the trade
I thought I would talk a little bit about the tools of the trade — what we use to stoke excitement about our clients when we do blogger outreach and influencer engagement campaigns.
Surefire Social introduces SurePulse "webmaster tools"
Surefire Social is about to offer an all-in-one social media, search, reputation, review, analytics tool in the form of SurePulse, now in beta.
Laurel Strategies expands their bench of expertise
Former Intel President Renée James joins Board of Advisors; David Meadvin joins as Managing Director
Help find Leo the cat a home in the DMV ASAP
We tried giving Barry White the deaf, odd-eyed cat, Turkish Angora, a brother cat in the form of Leo but it didn't work out -- Barry doesn't want any cat company.
Restfulness is close to Godliness
Before we start, I want to let you in on a little secret: every successful person you truly admire take naps.
My motorcycle adventure to Boston day one
It's really not an adventure until something breaks and you get soaked by rain.
Your team is the best content source for search
You employees and staff are the flesh and blood and memory of your company. Interview them as the source of your content marketing strategy. Allow them to become part of the company's narrative. It'll help both your online reputation and your natural organic search success.
I'm swinging a kettlebell for 90-seconds every 60-minutes
I mentioned that I had become obsessed with Don Fitch's deceptively easy Get Fit, Get Fierce with Kettlebell Swings ebook back in October of last year, right after I realized that swinging a kettlebell for 90-seconds every 60-minutes can very well be punishing if you go from cold to hot without ever warming up and cooling down.
Reduce your Twitter bloat with ManageFlitter, SocialOomph, & CrowdFire
While it’s important to have followers, it’s equally important to have room to breathe and room to follow.
Why I prefer the Hoka One One Bondi 3
I did a lot of research before I bought my first pair of Hokas and I bought them from Pacers Running's Alexandria location for around $140.
My last 5k in the series was my fastest by half-a-minute!
I took part in the 5-week series of 5ks called the Crystal City 5k Fridays, as you may know, and my first race took me 46:17, my second race took me 46:11, my 4th race took me 46:01 (I missed week three), and my final race took me 32-seconds fewer at 45:33!
Launch your social campaign with guns blazing!
When I have a client that needs something launched in a big way I go at it with guns-blazing.
My personal coaching session with Stever Robbins
Stever was able to give me a couple powerful just-for-me tools in our 25-minute personal coaching session.
Chile Relleno Recipe
My girlfriend and I are vegetarian when we're together. So, we're always looking for recipes that make me happy, recipes that I love and that she can eat.
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