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In praise of being dead last in a race
As I told you last week, last Saturday I ran the Four Courts Four Miler.  I finished!
Located in Blog
Kofuzi AKA Michael Ko made me proud to be a non elite runner
Michael Ko, AKA Kofuzi, is the coolest kid. He's a self-descrived non-elite YouTube running and running shoe review blogger. And he's super-cool. He makes anything look cool: running, being a dad, living in Chicago, and even running through cornfields when he's hanging out with his inlaws.
Located in Blog
Memories of my SOMA Delancey Gucci Bike POW MIA RIP Berlin
After my Bianchi Pista single speed bike was stolen and before I moved to Berlin, Germany, I bought the Delancey frame from SOMA bikes and had it built up at Capitol Hill Bikes, RIP, now City Bikes Capitol Hill. 
Located in Blog
My current (and latest) fitness and weightloss plan
Last week, I recommitted to intermittent fasting (IF) and even shook hands with my buddy Mike over it. Then, I met an Uber driver, Ralph, who had great success with Keto.
Located in Blog
My first run since I was sick in January 2017!
I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle--the Cliff Young Ultra Shuffle?--but this is where it starts.
Located in Blog
My new Garmin HRM-Dual heart rate monitor chest strap review
I just received my new Garmin HRM-Dual heart rate monitor chest strap from Amazon today and took it directly to spin class at CYCLEBAR Columbia Pike. I love it! It's exactly what I needed.
Located in Blog
Not DFL in my first Crystal City 5k Fridays race!
I wasn’t DFL last night.
Located in Blog
Quickening my 5k time week after week at #cc5kFridays
After nursing my aching lumbago and missing race 3 of the Crystal City 5k Fridays series of races, I stopped exercising for two whole weeks and returned for week 4.
Located in Blog
Review of StrideBox subscription box for runners
I've been a StrideBox member since October 2, 2013. And I have always been amazed and amused by the variety and creativity of testers products for runners.
Located in Blog
Annual membership in the RRCA, including insurance coverage, begins on December 31st at 12:00 AM and ends at 11:59 PM on December 30th of the following year. Clubs and events must renew their membership prior to December 31st and there is NO prorating of dues or insurance for late payments or for new members joining throughout the year. There are NO REFUNDS if a member cancels or dissolves an organization or event during the year. There are NO INSURANCE REFUNDS if any race activities including pre-race planning, pre-race marketing, and registration collection have occurred in the year, even if the race gets cancelled. Individuals and corporate members are renewed on an annual basis from date of joining. The Road Runners Club of America is the oldest and largest national association of running organizations dedicated to growing the sport of running since 1958. RRCA membership ​includes running clubs, training programs, running events, runners, walkers, coaches, sponsors, and supporters.
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