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Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch
As someone who works alone, swinging a kettlebell for 90 seconds every hour is exactly what I need to break up a techie, sedentary, life. Starting with just 12-minutes every day. Really, easier said than done.
Located in Reviews
I only had ten minuted to do an erg
I only had ten minuted to do an erg because of the time.
Located in Blog
I clipped my hair to 1/2 inch
Things were well-yummy.
Located in Blog
Biker Barre keeps its riders in the dark
If you’re on the fence about Spin, do it!
Located in Blog
Fake it ‘Til You Make It
There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it. A couple years ago I suffered from obesity, high blood pressure, weak knees, and bad habits. I decided to take this pithy slogan and pretended to be a healthy and see what would happen.
Located in Blog