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Get Fit, Get Fierce with Kettlebell Swings: Just 12 Minutes a Day to Lose Weight, Prevent Sitting Disease, Hone Your Body and Tone Your Booty! by Don Fitch
As someone who works alone, swinging a kettlebell for 90 seconds every hour is exactly what I need to break up a techie, sedentary, life. Starting with just 12-minutes every day. Really, easier said than done.
Located in Reviews
I am going to add some calisthenics to the kettlebell swing mix
I am really loving my two-handed, heavy-kettlebell, swing routine but I also plan to add some simple Army-style calisthenics to the mix in addition to slow jogging, indoor cycling, and indoor rowing.
Located in Blog
Join the 2017 Concept2 Dog Days Challenge of Summer Challenge
The Dog Days of Summer are almost upon us! August 1–28, 2017! What better time for a Concept2 Challenge?
Located in Blog
I only had ten minuted to do an erg
I only had ten minuted to do an erg because of the time.
Located in Blog
I clipped my hair to 1/2 inch
Things were well-yummy.
Located in Blog
Biker Barre keeps its riders in the dark
If you’re on the fence about Spin, do it!
Located in Blog
Fake it ‘Til You Make It
There is a slogan I remembered this morning which brought everything together for me: fake it ‘til you make it. A couple years ago I suffered from obesity, high blood pressure, weak knees, and bad habits. I decided to take this pithy slogan and pretended to be a healthy and see what would happen.
Located in Blog
I think I finally have a feasible fitness plan for 2019
349 pounds snuck up on me. The last time I had checked, I was 312, which was still 100 pounds too heavy. Now I am 150 pounds overweight. I could blame the season or blame the stress and sitting required to launch an online magazine, but I know the blame is on me.
Located in Blog
My best gym and workout towels are from NIcool Sports
I am always on the lookout for the world's best towels. It's probably because of my devotion to Hitchhiker's Guide to the Galaxy—Hey, you sass that hoopy Ford Prefect? There's a frood who really knows where his towel is—but it's my White Whale. My White Towel. The NIcool Sports Cycling Towel on Amazon is currently my very favorite gym and workout towel.
Located in Blog
Giving 9Round Columbia Pike my money
A brand new 9Round gym opened up in the Penrose Square neighborhood of South Arlington, and I popped on January 7 after eating tacos and drinking margaritas at my favorite local, Taqueria el Poblano, just to see who took over the vacated commercial space.  It was a gym called 9Round.
Located in Blog