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So, I made the following pledge: Neither rain, nor sleet, nor gloom of night stays this runner from spending an hour shuffling around outside every single day*

Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!

I took the first run of the rest of my life after being sick back in January 2017 this morning. Call my form Japanese Slow Jogging or Zombie Shuffle--the Cliff Young Ultra Shuffle?--but this is where it starts.

I bought my Atlas Wristband2 exclusively to keep track of my daily kettlebell swings. And it does an amazing job of tracking my swings as well as other kettlebell, TRX, and floor workouts. This is my review.

I am always looking for quick, easy, delicious ways to eat chicken. I used to be a breast white meat kind of guy (that's just how I grew up) but I have fallen for dark meat.

I am around 300 pounds (136kg) and my fat mass is around 33%-40%. 300lbs*.33=99lbs (45kg) and 300lbs*.40=120lbs (54.5kg). It's really important for all of us plus-sized (ahem, obese), big and tall, boys and girls to consider how much extra weight we have on our bones when we take up kettlebell training.

I know I should be running instead of writing about running but I was reinstalling run-tracking apps onto my Samsung Galaxy S8 Active and wanted to start with a fresh pair of running shoes since you can plug your runners into a couple of the apps and then when you track a run the apps will also track the mileage that you put onto your shoes.

The kettlebells I have been swinging every day have been too light from the beginning. I have been cycling between a 12kg, a 16kg, and a 20kg competition kettlebell but really should have been putting the work in and struggled with my 24kg kettlebell instead. Maybe you're swinging a kettlebell that's too light for you.

My mum's pressure cooked porcupine meatballs were the ultimate special treat comfort food in my home growing up. They have such a unique smell and mouthfeel.

I have had this timer set up to prompt me to do 90-seconds of kettlebell swings every single hour of the day. I've been ignoring it for over 18-months but started doing it again today.