Skip to content. | Skip to navigation

Navigation

Personal tools
You are here: Home

Search results

18 items matching your search terms.
Filter the results.
Item type







New items since



Sort by relevance · date (newest first) · alphabetically
Just committed to at least a month of riding at Cyclebar Columbia Pike
I just committed an unlimited month, starting tomorrow, and aim to continue into the future.
Located in Blog
My Keiser M3 Water Bottle Hack
The Keiser M3 stationary exercise spin bike is form over function and its water bottle function is terrible so I made some changes.
Located in Reviews
Today I will be an indoor cat as temperatures in DC will top 100F
Someone on Facebook made fun of me because I am obsessed with urban hiking, something I never thought to call it. But it's true. And I pride myself on my ability to weather the heat and humidity of the mid-Atlantic; however, today I will do all my work and my workouts safely cocooned in my air-conditioned little studio.
Located in Blog
Got the OK to Spin, Row, and Run!
I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!
Located in Blog
Indoor Cycling: Sat, 22 Jun 2019 19:30:09: did some high-intensity (HIIT) sprints
Did some high-intensity (HIIT) sprints between steady-states for around 34 minutes and over the course of 11 miles on my Keiser M3 spin bike while watching The Numbers Station on Amazon Prime with John Cusack and Malin Akerman, who were awesome. 
Located in Blog
Indoor Cycling: Tue, 18 Jun 2019 19:27:43: popped onto my underused Keiser M3
I just popped onto my underused Keiser M3 indoor cycling stationary bike that I quite adore. I strapped on my Specialized SPD pedal compatible bike shoes and gave it an easy 20-minutes. I'll try to do the same thing again tonight.
Located in Blog
Recovery from intense physical activity is a real thing
While I do concede that recovery days do rob me of valuable caloric expenditure, fitness is a series of ascending plateaus.
Located in Blog
Almost a Week of Riding Every Day
Well, I have had so much fun going to indoor cycling class every day since Monday—even in all of this freezing Polar Vortex weather. I have taken a variety of classes, I have made friends, I have hopefully gotten stronger, but I can also feel a certain level of diminishing return from riding every day.
Located in Blog
CYCLEBAR Columbia Pike
CYCLEBAR Columbia Pike is affordable, clean, welcoming, and even friendly; however, if you put the work in and leave it all in their cycling theater, you'll be rewarded with the best health, fitness, and body of your life.
Located in Reviews
Spin Instructors are Cycling Coxswains
I know we call them spin instructors, indoor cycling instructors, or even CYCLESTARS, like we do at CYCLEBAR, to me, they'll be forever known as my Cycling Coxswains.
Located in Blog