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Got the OK to Spin, Row, and Run!

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I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!
Got the OK to Spin, Row, and Run!

My Concept2 Model C

I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!

I have a bunch of rides I hadn't used before I popped into AFib so I have been going loopy to get back in the Cyclebar Columbia Pike Spin studio again to hand out with Natalie and the gang.

As you know, I have been walking and walking and walking—all outside and not on my treadmill desk. I want to get all the sun and all the light and I want to take my 140 extra pounds of body weight and 40 pounds of messenger bag full of office gear onto the road with hills, dales, curbs, stairs, and heat.

My Concept2 Model C


CYCLEBAR Columbia Pike Spin Club Studio


Carrying my PAC Designs Ultimate OS





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