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My Keiser M3 Water Bottle Hack
The Keiser M3 stationary exercise spin bike is form over function and its water bottle function is terrible so I made some changes.
Located in Reviews
Spinning is awesome at Biker Barre
My girlfriend keeps on inviting me to Spin at Biker Barre in DC on Capitol Hill and I have never said no because it's pretty awesome.  
Located in Blog
On my first day back at CYCLEBAR
Even though I am not really following along with the class's program or the sprints and grinds and up off the seat and down on the seat HIIT system, being in a class and having a trainer and being committed to not farting around at all during the 45-60-minutes the class takes place, makes it all worth it for me.
Located in Blog
My second first day back at CYCLEBAR Columbia Pike was great!
I really enjoyed my second first ride. While yesterday was my first first ride back, I didn't reach any flow. It was just a shakedown. Yesterday's was more fun. I felt back at home. And, I stayed within my Maffetone range of 105-115bpm 90% of the time.
Located in Blog
Got the OK to Spin, Row, and Run!
I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!
Located in Blog
Biker Barre keeps its riders in the dark
If you’re on the fence about Spin, do it!
Located in Blog
HIIT: 3 minutes of anything is hard
Historically, I have been Mr. Steady State Cardio.
Located in Blog
My fitness rocket has officially successfully launched
Like SpaceX and Blue Origin, I always have a hard time even getting off the launchpad to say nothing of neither exploding nor imploding. This time, however, I think I am off the pad and past the riskiest parts of the launch.
Located in Blog
Just committed to at least a month of riding at Cyclebar Columbia Pike
I just committed an unlimited month, starting tomorrow, and aim to continue into the future.
Located in Blog
Spin is a spoon full of sugar to help the high intensity workout go down
Most indoor cycling spin classes like my home studio CYCLEBAR on Columbia Pike are a spoon full of sugar. They help the medicine go down. If you don't get the workout you need, you aren't pushing herself hard enough.
Located in Blog