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My Keiser M3 Water Bottle Hack
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The Keiser M3 stationary exercise spin bike is form over function and its water bottle function is terrible so I made some changes.
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Reviews
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Spinning is awesome at Biker Barre
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My girlfriend keeps on inviting me to Spin at Biker Barre in DC on Capitol Hill and I have never said no because it's pretty awesome.
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Blog
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On my first day back at CYCLEBAR
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Even though I am not really following along with the class's program or the sprints and grinds and up off the seat and down on the seat HIIT system, being in a class and having a trainer and being committed to not farting around at all during the 45-60-minutes the class takes place, makes it all worth it for me.
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My second first day back at CYCLEBAR Columbia Pike was great!
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I really enjoyed my second first ride. While yesterday was my first first ride back, I didn't reach any flow. It was just a shakedown. Yesterday's was more fun. I felt back at home. And, I stayed within my Maffetone range of 105-115bpm 90% of the time.
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Blog
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Got the OK to Spin, Row, and Run!
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I had to beg and I had to plead but I got the OK to run, to Spin, and to get back on the Erg. This Fat Erger will pull a Fat Ergo again!
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Blog
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Biker Barre keeps its riders in the dark
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If you’re on the fence about Spin, do it!
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HIIT: 3 minutes of anything is hard
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Historically, I have been Mr. Steady State Cardio.
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Blog
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My fitness rocket has officially successfully launched
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Like SpaceX and Blue Origin, I always have a hard time even getting off the launchpad to say nothing of neither exploding nor imploding. This time, however, I think I am off the pad and past the riskiest parts of the launch.
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Blog
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Just committed to at least a month of riding at Cyclebar Columbia Pike
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I just committed an unlimited month, starting tomorrow, and aim to continue into the future.
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Blog
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Spin is a spoon full of sugar to help the high intensity workout go down
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Most indoor cycling spin classes like my home studio CYCLEBAR on Columbia Pike are a spoon full of sugar. They help the medicine go down. If you don't get the workout you need, you aren't pushing herself hard enough.
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