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I'm taking my very first flight with my new to me eBay-find ANT+ only Garmin Forerunner 910xt. Got it a week ago but this is my first time out on the road.

I realized that I run like a snowshoer without snow or snowshoes! Made 4 miles again! Very lovely, show, cool, meander, all the way to Shirlington and along 4 Mile Run, then to Walter Reed.

Made it to four miles! Made it to four miles! So slow but very nice and amusing and refreshing.

I was hungry so I ran to Whole Foods for prepared dinner-- I put my hunger at the end of a two-mile run. Sort of an athletic food tax. I ended up taking the 16G bus home instead of making it a loop.

It's my longest run so far since my running renaissance. But I cheated because, by the time I hit the road, it was a quarter after nine at night It's late, cool, and I have water.

Well, this was only .70 miles longer than regular but it was much more scenic. The dorky hat I'm wearing is a heart rate sensor. So worth being a dork.

out halfway but got my groove back. So glad the rain stopped and so happy I could maintain motivated even after 7,000 meters plus going like crazy on the erg.

Slower and shorter but got er done! This awesome, super big and super orange chest rig performed beautifully.

3-miles slow jogging, .32 miles spirited walking. I was creaky today. Need to stretch and use my rollers tonight.

Third run of the rest of my life! Night run. My body was more physically tired tonight so I guess this even slower run is sort of a recovery run? My form was more like marching band leader than even slow Jogging. You know what that looks like right? In marching band? Huzzah! Activity: Run