Running: Sun, 29 Jul 2018 20:02:07: 3-miles slow jogging
| filed under: Run, RNNR
3-miles slow jogging, .32 miles spirited walking. I was creaky today. Need to stretch and use my rollers tonight.
| Date | Distance | Duration | Pace | Cal | Elev |
| 7/29/2018 | 3.32 mi | 57:23 | 17:14 | 932 | 155 ft |
3-miles slow jogging, .32 miles spirited walking. I was creaky today. Need to stretch and use my rollers tonight. Was able to slow jog/marching band lead for exactly 3 miles and then pooped out and just finished with a spirited walk. Felt good, though. Listened to today's No Agenda Show, which is starting to feel like The Agenda Show these days.
- Activity: Running
- Distance: 3.2 mi
- Duration: 01:21:22
- Average Speed: 2.36 mph
- Average Pace: 25:25 min/mi
- Calories Burned: 588
- Activity Link: https://runkeeper.com/user/chrisabraham/activity/1204504551
- Start Time: Sun, 29 Jul 2018 20:02:07
