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Running: Sun, 29 Jul 2018 20:02:07: 3-miles slow jogging

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3-miles slow jogging, .32 miles spirited walking. I was creaky today. Need to stretch and use my rollers tonight.
Running: Sun, 29 Jul 2018 20:02:07: 3-miles slow jogging
Date Distance Duration Pace Cal Elev
7/29/2018 3.32 mi 57:23 17:14 932 155 ft

 

3-miles slow jogging, .32 miles spirited walking. I was creaky today. Need to stretch and use my rollers tonight. Was able to slow jog/marching band lead for exactly 3 miles and then pooped out and just finished with a spirited walk. Felt good, though. Listened to today's No Agenda Show, which is starting to feel like The Agenda Show these days.

 

3 miles slow jogging, .28 miles spirited walking. I was creaky today. Need to stretch and use my rollers tonight. Was able to slow jog/marching band lead for exactly 3 miles and then pooped out and just finished with a spirited walk. Felt good, though. Listened to today's No Agenda Show, which is starting to feel like The Agenda Show these days.