Running: Thu, 4 Aug 2018 18:40:21
| filed under: Run, RNNR
Well, this was only .70 miles longer than regular but it was much more scenic. The dorky hat I'm wearing is a heart rate sensor. So worth being a dork.
Slow Runner Slow Jogger Chris Abraham
Well, this was only .70 miles longer than regular but it was much more scenic. The dorky hat I'm wearing is a heart rate sensor. So worth being a dork. Plus, dorky shades and super dorky chest rig. Full slow running dork. Got the heart rate higher and I think my pace might be better. ¡Gains!
- Title: Crystal City pilgrimage run
- Activity: Running
- Distance: 3.70 mi
- Duration: 1:02:09
- Average Pace: 16:46 min/mi
- Calories Burned: 1,035
- Avg Heart Rate: 148 bmp
- Max Heart Rate: 163 bmp
- Start Time: Thu, 4 Aug 2018 18:40:21
Pre-run plan: run away from my apartment for a long time and then take a city bus home after grabbing a sweaty bite to eat for après run (slow jog, slow run, zombie shuffle, bandleader march). Wish me luck! I want to be like David Gelles when I grow up!
| Date | Distance | Duration | Pace | Cal | Elev |
| 8/04/2018 | 2.9 mi | 51:23 | 17:37 | 831 | 116 ft |
