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Running: Thu, 4 Aug 2018 18:40:21

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Well, this was only .70 miles longer than regular but it was much more scenic. The dorky hat I'm wearing is a heart rate sensor. So worth being a dork.
Running: Thu, 4 Aug 2018 18:40:21

Slow Runner Slow Jogger Chris Abraham

 

 

Well, this was only .70 miles longer than regular but it was much more scenic. The dorky hat I'm wearing is a heart rate sensor. So worth being a dork. Plus, dorky shades and super dorky chest rig. Full slow running dork. Got the heart rate higher and I think my pace might be better. ¡Gains!

  • Title: Crystal City pilgrimage run
  • Activity: Running
  • Distance: 3.70 mi
  • Duration: 1:02:09
  • Average Pace: 16:46 min/mi
  • Calories Burned: 1,035
  • Avg Heart Rate: 148 bmp
  • Max Heart Rate: 163 bmp
  • Start Time: Thu, 4 Aug 2018 18:40:21
Pre-run plan: run away from my apartment for a long time and then take a city bus home after grabbing a sweaty bite to eat for après run (slow jog, slow run, zombie shuffle, bandleader march). Wish me luck! I want to be like David Gelles when I grow up!
 
Date Distance Duration Pace Cal Elev
8/04/2018 2.9 mi 51:23 17:37 831 116 ft

 

Slow Runner Slow Jogger Chris Abraham

 

Slow Runner Slow Jogger Chris Abraham

Slow Runner Slow Jogger Chris Abraham

Slow Runner Slow Jogger Chris Abraham

Slow Runner Slow Jogger Chris Abraham

 

Slow Runner Slow Jogger Chris Abraham

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