Personal tools
You are here: Home / Blog / Running: Tue, 7 Aug 2018 21:15:50: It's my longest run so far since my running renaissance

Running: Tue, 7 Aug 2018 21:15:50: It's my longest run so far since my running renaissance

| filed under: ,
It's my longest run so far since my running renaissance. But I cheated because, by the time I hit the road, it was a quarter after nine at night It's late, cool, and I have water.

 

It's my longest run so far since my running renaissance. But I cheated because, by the time I hit the road, it was a quarter after nine at night It's late, cool, and I have water. I drained my CamelBak! Sweat never stopped dripping from the brim of my cap. So worth doing!

  • Activity: Running
  • Distance: 3.96 mi
  • Duration: 01:16:56
  • Average Speed: 3.09 mph
  • Average Pace: 19:25 min/mi
  • Calories Burned: 670
  • Heart Rate: 149
  • Start Time: Tue, 7 Aug 2018 21:15:50

 

Additional Data

 

 

Date Distance Duration Pace Cal Elev
8/07/2018 3.98 mi 1:13:19 18:23 1,139 196 ft

 

 

 4 Mile South Arlington Long Loop

 

Chris Abraham in Post-Run Bliss

 

 

 


 

 

 

Add comment

You can add a comment by filling out the form below. Plain text formatting. Comments are moderated.