Running: Thu, 2 Aug 2018 21:22:21: got my groove back
| filed under: Run, RNNR
out halfway but got my groove back. So glad the rain stopped and so happy I could maintain motivated even after 7,000 meters plus going like crazy on the erg.
Date | Distance | Duration | Pace | Cal | Elev |
8/02/2018 | 2.9 mi | 51:23 | 17:37 | 831 | 116 ft |
out halfway but got my groove back. So glad the rain stopped and so happy I could maintain motivated even after 7,000 meters plus going like crazy on the erg. Woot!
- Activity: Running
- Distance: 2.89 mi
- Duration: 00:58:05
- Average Speed: 2.99 mph
- Average Pace: 20:05 min/mi
- Calories Burned: 492
- Heart Rate: 145
- Activity Link: https://runkeeper.com/user/chrisabraham/activity/1206730885
- Start Time: Thu, 2 Aug 2018 21:22:21
![Chris Abraham Après Run on August 2, 2018](http://rnnr.us/wp-content/uploads/2018/08/IMG_20180802_223443_216-1-300x300.jpg)
![Thursday August 2 2018 Running Slow Jogging Loop Columbia Pike](http://rnnr.us/wp-content/uploads/2018/08/Thursday-August-2-2018-Running-SlowJogging-Loop-Columbia-Pike-660x339.png)
![Thursday, August 2, 2018, Running Slow Jogging Loop Columbia Pike](http://rnnr.us/wp-content/uploads/2018/08/2018-08-03_18-24-25-453x58.png)