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Kofuzi AKA Michael Ko made me proud to be a non elite runner
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Michael Ko, AKA Kofuzi, is the coolest kid. He's a self-descrived non-elite YouTube running and running shoe review blogger. And he's super-cool. He makes anything look cool: running, being a dad, living in Chicago, and even running through cornfields when he's hanging out with his inlaws.
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Why men shouldn't stop running
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For those of us who aren't naturally as smooth as a dolphin or who aren't religious about their waxing or manscaping, it takes a couple days of running for all the hair in your running shorts to be brutally torn out by the roots; after which, it's all smooth sailing.
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Running: Fri, 27 Jul 2018 20:11:23: Really smooth and cool and easy
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Really smooth and cool and easy. Walked hills and took rights and lefts at as many hills as I could but it was a fun time!
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Christening my new pair of Nike Pegasus running shoes
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I know I should be running instead of writing about running but I was reinstalling run-tracking apps onto my Samsung Galaxy S8 Active and wanted to start with a fresh pair of running shoes since you can plug your runners into a couple of the apps and then when you track a run the apps will also track the mileage that you put onto your shoes.
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I've been doing the Cliff Young Ultra Shuffle
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I just discovered Cliffy Young via Amazon Video today. At 61, he ran 500 miles from Sydney to Melbourne, Australia.
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Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek
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His level is so stratospheric that it was a vicarious experience.
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Reviews
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Running & Being: The Total Experience by George Sheehan
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So inspiring... To get me back onto the road
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Reviews
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A Spirited Loop of Central Park is 7.22 Miles of Running
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I just got back from a 7.22 mile run around Central Park.
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Blog
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Running Again
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I spent my entire evening getting caught up on work at the office and then pulled myself off the workstation and sulked home. I was tired and felt worn out; although I was not fatigued. Before anything else, I pulled on my orange Saucony Jazz runners and some togs, stretched slowly, and then hit the pavement.
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Run, Abraham, Run!
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I have been running for about 45 minutes to an hour every morning for weeks now and every run is as fulfilling as the last.
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