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Took a nice four mile run around the National Mall today
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My girlfriend has been pushing me to get outside and get more active. I love her for that.
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Took me two weeks to get my erg on
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Well, it's only taken two weeks for me to get my row on and get into the erging habit but I made a date of it.
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Traditional porcupine meatballs recipe prepared in a pressure cooker
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My mum's pressure cooked porcupine meatballs were the ultimate special treat comfort food in my home growing up. They have such a unique smell and mouthfeel.
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TRX suspension trainer straps review and exercises
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I love my TRX Suspension Trainer Straps. These days, I have it set permanently attached to my apartment's front door with the included door anchor.
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Trying Riding Everyday at CYCLEBAR
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After an awesome ride at CYCLEBAR Columbia Pike over the weekend, the co-owner, John Ryan, mentioned that some riders at the studio ride three sequential rides—three rides in a row—and I thought, "maybe I can ride every day."
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Tuesday Fall Team Challenge Update
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I didn't get as many meters as I wanted tonight primarily because of technical failures. I moved from POLAR H7 back to an old school Garmin ANT+ strap and disabled my USB thumb drive on my PM5 and then needed to swap out a dying Apple iPhone 5 and set up my Samsung S8 Active to work with the ErgData app.
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Two laps around Roosevelt Island
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I was excited to do two laps in one go around Theodore Roosevelt Island!
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Two muddy laps around Roosevelt Island together
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I'm lucky enough to have a girl who wants me to be healthy and fit and also goes on training runs with me, too.So, we jumped into the CRV and headed out to Theodore Roosevelt Island for a couple laps, for about 3 miles, around and around. I quite enjoyed it.
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Two nice muddy laps around Roosevelt Island
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My girl and I popped out to Roosevelt Island and did one 1.5 mile trail running lap and then another 1.5 mile trail running lap.
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Uncle Mark's Anchovy Vinaigrette Umami-Bomb Sauce of the Gods
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My buddy Mark Harrison never recommends recipes for me. However, he's become obsessed with this recipe to the point of really pressing it on me because he knows how much I love strong flavors, olive oil, garlic, and even anchovies!
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