Two nice muddy laps around Roosevelt Island

My girl and I popped out to Roosevelt Island and did one 1.5 mile trail running lap and then another 1.5 mile trail running lap.

We did one right after the other so it was sort of like a 3-mile run, in total.

B and I really want to move into 5ks and then 10ks and then go up from there. 

Hooah!

I was slow but I was up to another. And she's a 9-minute/mile runner so she was just being very lovely.

I really love the new pair of Hoka One One Speedgoats -- makes my big and tall self feel very confident in the mud and much in the mild national park offroad.

Lap One

• Activity: Running
• Distance: 1.55 mi
• Duration: 00:28:44
• Average Pace: 18:33 min/mi
• Calories Burned: 300

Lap Two

• Activity: Running
• Distance: 1.53 mi
• Duration: 00:26:57
• Average Pace: 17:38 min/mi
• Calories Burned: 278