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Reviewing Total Fitness After 40: The 7 Life-Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s, and Beyond by Nick Swettenham: Nick Swettenham reached out to me to check out his book, Total Fitness After 40, and after dicking around with PDFs, MOBI, and ePUB, I grabbed it as a KindleUnlimited. So, I "bought" it myself. I wanted to have it registered with Goodreads and I wanted to be able grab quotes that I can share. I like reviewing books more by showing and sharing instead of telling.
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My new year's resolutions: Happy new year everyone! It’s 2018 and I am actually putting together a list of my own personal new year’s resolutions: slow jog, slow row, kick box, bell-swing, push-ups, sit-ups, squats, and, finally, some weight-training.
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Added "take the stairs" to my resolutions: The worst workout when I was a college rower at GWU was running the Exorcist Steps in Georgetown off of Water Street. We flowed up and down, first thing in the morning, as a team, with folks powering up and streaming back down. It was a terrestrial vomit comet, worse than suicides, burpees, and wind sprints combined.
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