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Lost an entire weekend to back pain for want of a foam roller I already owned

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I do have a history of generally-benign lower back pinches, pain, and sciatica. Blogger, heal thyself.
Lost an entire weekend to back pain for want of a foam roller I already owned

Black High Density Foam Roller

What a waste. My lower back attacks me on Friday, takes out my weekend. My business partner and CrossFit and weight lifting coach, Dan Krueger, recommends a hot shower and a foam roll three or four times. Ignore him. This AM: "hot shower, foam roll." Bust out the big black foam roller and roll roll pop roll roll and good. First of all, I should know better; secondly, Dan's always right. We middle-aged cisgender white men are our own worst menemies.

Black High Density Foam Rollers Full Round - Extra Firm - 6" x 12" Round

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