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Lost an entire weekend to back pain for want of a foam roller I already owned
I do have a history of generally-benign lower back pinches, pain, and sciatica. Blogger, heal thyself.
Located in Blog
Sedentary lifestyle injuries are infinitely worse than sports injuries
I remember the days when I was so fit that a sports injury was always looming but it was only temporary. My fitness and wellness aided and accelerated my recovery every time--even if it took just a little help from a doc or surgeon. 
Located in Blog
Oy! My lumbago!
I threw my back out last Saturday morning. It was a sleep injury, which I started getting when I turned 40. it's not bad, it's just annoying. And frustrating. 
Located in Blog