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8,011 meters in four easy pieces
I checked out of work a little early this afternoon and got some rowing on my Concep2 Indoor Rower, my trusty old Model C with the PM5 monitor upgrade.
Located in Blog
11 Miles-a-Day on the River
I have been so distant from the site for a while because I have been obsessed with rowing a rented Single around 11-miles up and down the Potomac river.
Located in Blog
2017 Concept2 Skeleton Crew Challenge Starts Today!
Today is day one of Concept2's annual Halloween individual rowing challenge, the 2017 Skeleton Crew Challenge! It's simple, on the nose, and fun: row at least 31,000 meters between October 25th and October 31st—Halloween! 
Located in Blog
2018 Concept2 Fall Team Challenge
The Fall Team Challenge (FTC), runs every year from September 15–October 15. The Fall Team Challenge is a club challenge where club members try to reach either 100,000 meters or 200,000 meters by the end of the challenge.
Located in Images
Digging on being the jock
After a long road of playing pool, staying out late, and eating crap, I have returned to my inner jock.
Located in Blog
Doing Today's Concept2 Workout of the Day (WOD)
It's already the 12th and I haven't even started the 2016 Concept2 Virtual Team Challenge to join my teammates on Team Grotto -- but I shall today.
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Getting some rowing in (I never remotely do it enough: frequency, intensity, or duration)
I was able to motivate myself enough, even after a terrible sinus headache, into doing almost seven thousand easy meters. It wasn't a lot in terms of intensity, distance, or duration, but I got it done
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Gym gym gym gym gym gym gym gym
Since the rentals of the fine singles down at the Thompsons boat center is discontinued for the season, I am now spending a heck of a lot of time at the WSC.
Located in Blog
I am working towards sixty-minutes of slow rowing every day for the rest of my life
I am finally doing it. After I burnt out my knees by going from zero to forty-five minutes of spin class in a day and then every day, I allowed myself to recover and now I am slowly building myself back up to committing sixty-minutes every evening to Maffetone rowing on my Concept2 indoor rower.
Located in Blog
I clipped my hair to 1/2 inch
Things were well-yummy.
Located in Blog