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Getting some rowing in (I never remotely do it enough: frequency, intensity, or duration)

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I was able to motivate myself enough, even after a terrible sinus headache, into doing almost seven thousand easy meters. It wasn't a lot in terms of intensity, distance, or duration, but I got it done

I was able to motivate myself enough, even after a terrible sinus headache, into doing almost seven thousand easy meters. It wasn't a lot in terms of intensity, distance, or duration, but I got it done. And, as always, I am forever the optimist that this will suddenly really take and that every day I will do either an erg, a run--or both. Hope springs eternal! Just do it

Time Duration Distance Stroke Pace Watts Cals HR
10:06:00 PM 05:35.0 1060 24 02:38.0 89 56 147
9:44:00 PM 14:03.8 2519 24 02:47.4 74 128 146
9:15:00 PM 11:24.2 2024 25 02:49.0 72 103 140
9:01:00 PM 07:49.9 1388 26 02:49.2 72 71 139
  38:52.9 6,991m 24.75 02:45.9 76.75 358 143

It was almost a sick day

I woke up with a terrible sinus headache that floored me until almost noon. Today was the launch day for a project I am working on, Newconomy. It's a publication focused not simply on Bitcoin, Ethereum, or any cryptocoins; nor  is it simply obsessed with ICOs, blockchain, or fintech; it's focused on whatever the new economy, resulting from all these financial and technological innovations will give birth to. 

I haven't been doing very well

 

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