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Running & Being: The Total Experience by George Sheehan
So inspiring... To get me back onto the road
Located in Reviews
Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek
His level is so stratospheric that it was a vicarious experience.
Located in Reviews
Walking: Fri, 14 Jun 2019 20:26:07: a spirited walk instead of a run
Sadly, this was surely a spirited walk instead of a run, but I was just getting my body prepared.
Located in Blog
Memories of my SOMA Delancey Gucci Bike POW MIA RIP Berlin
After my Bianchi Pista single speed bike was stolen and before I moved to Berlin, Germany, I bought the Delancey frame from SOMA bikes and had it built up at Capitol Hill Bikes, RIP, now City Bikes Capitol Hill. 
Located in Blog
Sweet running loops from the PBC boathouse
When I worked at New Media Strategies back from 2002-2006, belonged to a gym in the building in Rosslyn and would pop out at night for a loop run in the evening.
Located in Blog
Using Cycling To Improve Your Running: Does It Really Work? 
Less than half the amount of people who run also cycle, but these runners could be missing a trick. Cycling is a perfect complementary exercise for runners as it strengthens the leg muscles, can be a form of active recovery, and gives the joints a rest — all of which helps you to become a stronger and faster runner.
Located in Blog
Give yourself permission to call an Uber of Lyft if you've overdone your outdoor adventure
I gave myself permission to call an Uber if I ever end up completely shagged out during one of my interminable death marches or slow jogs a long time ago. How amazing that I can click a button on my phone and be saved! In the image below, the light blue is my walking and the dark blue is the Ubering.
Located in Blog
I blame my chopsticks
I have a bowl full of Chinese restaurant style disposable balsa wood chopsticks and had a sudden urge to eat food with them last night. 
Located in Blog
Addicted
I just quit the gym. I am addicted to running. Running takes a long time, so I can only do one or the other, and the Washington Sports Club loses this battle. There is nothing like running, to be sure.
Located in Blog
Run, Chris! Run
As reported by Nicole Wilson, I started running again -- after ten years -- on Sep 24, 2002
Located in Blog